Guides
10 guides fondés sur les preuves concernant les compléments alimentaires, la recherche et les décisions d'achat.Recherche sur les compléments alimentaires fondée sur les preuves, digne de confiance.
Lifestyle
Exercise and Immune Function: The J-Curve, Recovery, and Nutritional Support
Understand how exercise intensity affects immune function, the J-curve hypothesis, exercise-induced immunodepression in athletes, and which nutrients may support recovery.
Seasonal Immune Support: Evidence-Based Strategies for Fall, Winter, and Beyond
Practical seasonal immune support strategies combining nutrition, lifestyle habits, and evidence-based supplements to help maintain immune resilience throughout the year.
Safety
Immune Supplement and Medication Interactions: What You Need to Know
Learn about important interactions between immune-support supplements and common medications, including immunosuppressants, blood thinners, and antibiotics, with practical safety guidance.
Autoimmune Conditions and Immunostimulant Supplements: Critical Safety Considerations
Essential safety guide on why immunostimulant supplements like echinacea, astragalus, and medicinal mushrooms may pose risks for people with autoimmune conditions, and what alternatives to consider.
Research
Medicinal Mushroom Immunology: Beta-Glucans, NK Cells, and the Clinical Evidence
Explore the science behind medicinal mushroom immunology, including how beta-glucans from reishi, turkey tail, and chaga may modulate immune cell activity and what clinical trials show.
Zinc Lozenges for the Common Cold: Dissecting the Meta-Analyses and Dose-Response Data
A detailed analysis of clinical evidence on zinc lozenges for cold treatment, including effective formulations, dose-response relationships, and why not all zinc lozenges work equally.
Vitamin D and Immune Function: A Comprehensive Review of the Clinical Evidence
An in-depth review of clinical evidence on vitamin D's role in immune regulation, including meta-analyses on respiratory infections, autoimmunity, and optimal blood levels.
Beginner
Immunosenescence: How Aging Affects Your Immune System and What May Help
Understand how aging impacts immune function through immunosenescence, why older adults are more vulnerable to infections, and which nutrients research suggests may support aging immunity.
Evidence-Based Supplements for Cold and Flu Season: What the Research Says
A beginner-friendly guide to supplements studied for cold and flu support, including vitamin C, zinc, elderberry, and echinacea, with evidence-based dosage context.
Understanding Your Immune System: Innate and Adaptive Immunity
Learn about immune system fundamentals including innate and adaptive immunity, how white blood cells defend the body, and which nutrients may support healthy immune function.