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Nutrition and Lifestyle Interventions in Managing Dyslipidemia and Cardiometabolic Risk.

Hygerta Berisha, Reham Hattab, Laura Comi, Claudia Giglione, Silvia Migliaccio et al.
Review Nutrients 2025 32 citations
PubMed DOI PDF
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Study Design

Type d'étude
Review
Population
review of nutrition and lifestyle interventions for dyslipidemia and cardiometabolic risk
Intervention
Nutrition and Lifestyle Interventions in Managing Dyslipidemia and Cardiometabolic Risk. None
Comparateur
None
Critère de jugement principal
None
Direction de l'effet
Positive
Risque de biais
Unclear

Abstract

Dyslipidemia, characterized by abnormal blood lipid levels, is a major public health concern due to its association with atherosclerotic cardiovascular disease (ASCVD) and other cardiometabolic disorders. In this context, appropriate nutrition patterns are pivotal as they represent the basic approach for providing a wide range of substantial advantages. The best evidence for dyslipidemia management is offered by the Mediterranean Diet, the Plant-Based Diet, the High-Fiber Diet and the Anti-inflammatory Diet, while the DASH Diet and the Ketogenic Diet have also been shown to target additional pathological features like hypertension and other comorbidities. The bioactive compounds that are enriched in these nutrition patterns and able to manage dyslipidemia include monounsaturated fatty acids such as ω-3, polyphenols such as oleuropein, resveratrol, flavonoids, and catechins, carotenoids, phytosterols and soluble and unsoluble fibers. Diets rich in these compounds can improve lipid profile by mitigating oxidative stress, reducing low-grade chronic inflammation, modulating macronutrient absorption and other mechanisms, thereby supporting cardiovascular health. Additionally, lifestyle interventions such as regular physical activity, weight loss, reduced alcohol consumption and smoking cessation further ameliorate lipid metabolism and manage circulated lipid profile. Furthermore, emerging insights from nutrigenomics underscore the potential for proper diet to address genetic factors and optimize treatment outcomes. The pivotal role of nutrition interventions in the context of dyslipidemia and its cardiometabolic implications is discussed in this review, emphasizing evidence-based and personalized approaches.

En bref

The pivotal role of nutrition interventions in the context of dyslipidemia and its cardiometabolic implications is discussed in this review, emphasizing evidence-based and personalized approaches.

Full Text

Nutrition and Lifestyle Interventions in Managing Dyslipidemia and Cardiometabolic Risk

Hygerta Berisha 1 , Reham Hattab 1 , Laura Comi 1 , Claudia Giglione 1 , Silvia Migliaccio 2 and Paolo Magni 1,3,*

  1. 1 Dipartimento di Scienze Farmacologiche e Biomolecolari, Università degli Studi di Milano, 20133 Milan, Italy; [email protected] (H.B.); [email protected] (R.H.); [email protected] (L.C.); [email protected] (C.G.)
  2. 2 Dipartimento di Medicina Sperimentale, Sapienza Università di Roma, 00185 Roma, Italy; [email protected]
  3. 3 IRCCS MultiMedica, Sesto San Giovanni, 20099 Milan, Italy

* Correspondence: [email protected]; Tel.: +39-02-50318229

Academic Editor: Kazufumi Nakamura

Received: 7 February 2025 Revised: 21 February 2025 Accepted: 22 February 2025 Published: 23 February 2025

Citation: Berisha, H.; Hattab, R.; Comi, L.; Giglione, C.; Migliaccio, S.; Magni, P. Nutrition and Lifestyle Interventions in Managing Dyslipidemia and Cardiometabolic Risk. Nutrients 2025, 17, 776. https:// doi.org/10.3390/nu17050776

Copyright: © 2025 by the authors. Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (https://creativecommons.org/ licenses/by/4.0/).

Abstract: Dyslipidemia, characterized by abnormal blood lipid levels, is a major public health concern due to its association with atherosclerotic cardiovascular disease (ASCVD) and other cardiometabolic disorders. In this context, appropriate nutrition patterns are pivotal as they represent the basic approach for providing a wide range of substantial advantages. The best evidence for dyslipidemia management is offered by the Mediterranean Diet, the Plant-Based Diet, the High-Fiber Diet and the Anti-inflammatory Diet, while the DASH Diet and the Ketogenic Diet have also been shown to target additional pathological features like hypertension and other comorbidities. The bioactive compounds that are enriched in these nutrition patterns and able to manage dyslipidemia include monounsaturated fatty acids such as ω-3, polyphenols such as oleuropein, resveratrol, flavonoids, and catechins, carotenoids, phytosterols and soluble and unsoluble fibers. Diets rich in these compounds can improve lipid profile by mitigating oxidative stress, reducing lowgrade chronic inflammation, modulating macronutrient absorption and other mechanisms, thereby supporting cardiovascular health. Additionally, lifestyle interventions such as regular physical activity, weight loss, reduced alcohol consumption and smoking cessation further ameliorate lipid metabolism and manage circulated lipid profile. Furthermore, emerging insights from nutrigenomics underscore the potential for proper diet to address genetic factors and optimize treatment outcomes. The pivotal role of nutrition interventions in the context of dyslipidemia and its cardiometabolic implications is discussed in this review, emphasizing evidence-based and personalized approaches.

Keywords: nutritional management; dyslipidemia; cardiovascular risk; metabolic risk; cholesterol; triglycerides; lifestyle interventions

1. Introduction

The significant incidence of dyslipidemia, defined as abnormal lipid levels in the blood, represents a major public health concern and highlights the importance of developing and implementing effective management strategies [1]. Elevated levels of low-density lipoprotein cholesterol (LDL-C) reduced high-density lipoprotein cholesterol (HDL-C) and increased triglycerides (TG) contribute to the disruption of lipid homeostasis, which plays a central role in the development of atherosclerotic cardiovascular disease (ASCVD) and cardiometabolic disorders [2,3]. Specifically, dyslipidemia drives endothelial

Nutrients 2025, 17, 776 https://doi.org/10.3390/nu17050776

cell dysfunction, chronic low-grade inflammation, atherogenesis and insulin resistance, amplifying the risk of cardiovascular and metabolic diseases [4,5]. Moreover, recent studies have underscored the role of gut microbiota in dyslipidemia and cardiovascular risk. Nutrition and lifestyle interventions provide a pivotal approach, addressing biomarkers and related pathophysiological pathways which may be followed, when appropriate, by pharmacological lipid-lowering therapies targeting key markers like LDL-C and TG to reduce cardiovascular risk [6]. Diets rich in unsaturated fats, fiber, antioxidants and anti-inflammatory bioactive compounds have been shown to improve lipid profiles by raising HDL-C, lowering TG levels and mitigating oxidative stress [7]. Regular physical activity, weight management and smoking cessation further improve lipid metabolism and reduce inflammation [8,9]. Beyond lipid modulation, proper nutrition plays a crucial role in supporting a healthy gut microbiota, which in turn influences systemic metabolic health and cardiovascular outcomes [10]. Advances in nutrigenomics highlight the potential for proper dietary interventions to optimize treatment outcomes by accounting for genetic predispositions. This narrative review aims to analyze the role of nutrition and lifestyle patterns in modulating lipid and non-lipid biomarkers, evaluating their integration into current therapeutic guidelines. The review highlights the pathophysiological mechanisms underlying dyslipidemia and its cardiovascular and metabolic implications while exploring advancements in diagnostic, nutrigenomic and lipid profiling for effective management. A search was conducted in the PubMed database using key words such as “nutrition”, “dyslipidemia”, “atherosclerotic cardiovascular disease”, “lipid biomarkers”, “cardiometabolic risk”, “lifestyle strategies”, “bioactive compounds”, “gut microbiota”, “inflammation”, “insulin sensitivity”, “oxidative stress”, “pharmacological therapies” and “dietary fats” initially identifying approximately 15,000 records. To refine the selection, filters were applied for the publication period (2013–2025), full text availability and specific article types. After further screening the remaining articles based on relevant titles and abstracts, a total of 98 articles were selected for inclusion in this review.

2. Understanding Dyslipidemia: Causes, Phenotypes and Clinical Implications

Dyslipidemia pathophysiology is multifactorial, encompassing genetic, dietary, and lifestyle factors. Unhealthy dietary habits, such as high intake of saturated fats, trans fats, refined sugars and a lack of fiber, are major contributors to the development of dyslipidemia [11]. A diet rich in processed foods, coupled with excessive alcohol consumption and sedentary lifestyles, exacerbates lipid imbalances and increases the risk of conditions like atherosclerosis and metabolic syndrome [12]. These factors not only impact lipid profiles, but also disrupt insulin sensitivity, promote oxidative stress and induce inflammation, which are key processes that link dyslipidemia to cardiovascular and metabolic disorders [13]. Genetic predisposition plays a pivotal role as well, with mutations in genes such as LDLR, APOB and PCSK9 contributing to familial hypercholesterolemia (FH), a condition marked by elevated LDL-C levels [14,15]. Mixed dyslipidemia, a combination of high TG, high LDL-C and low HDL-C, is frequently observed in conditions like type 2 diabetes mellitus (T2DM) and metabolic syndrome [16]. Moreover, hypertriglyceridemia (HTG), defined by elevated triglyceride levels, poses additional risks, particularly when accompanied by low HDL-C [17]. These conditions are influenced by both genetic mutations and environmental factors such as poor dietary habits and physical inactivity, which exacerbate the risk of cardiovascular diseases and other metabolic disorders, including insulin resistance, T2DM and acute pancreatitis [18]. Atherogenic dyslipidemia features an imbalanced lipid profile, including elevated LDL-C and TG, along with reduced HDL-C levels. This condition is frequently worsened by lifestyle factors such as high-fat diets,

obesity and insulin resistance, which collectively heighten the risk of developing cardiovascular diseases [19]. Indeed, diabetic dyslipidemia, associated with T2DM, is characterized by HTG, low HDL-C and increased small dense LDL-C, driven by insulin resistance and impaired lipid metabolism, elevating cardiovascular risk [20]. Additionally, dysbetalipoproteinemia is a genetic disorder caused by ApoE mutations, leading to remnant lipoprotein buildup, elevated lipids and increased atherosclerosis risk [21]. Another genetic disorder of dyslipidemia is hyperchylomicronemia which is marked by excessive chylomicron accumulation, resulting in very high TG levels, low cardiovascular risk but high risk for metabolic complications like acute pancreatitis [22]. The symptoms of dyslipidemia are often subtle or nonspecific but can include physical manifestations such as xanthomas that is fatty deposit under the skin or pancreatitis in severe cases of HTG [23,24]. These symptoms highlight the underlying metabolic disturbances that can lead to more severe cardiovascular complications, such as coronary artery disease, stroke and peripheral artery disease. The classification of dyslipidemia into specific types is crucial for identifying underlying genetic and metabolic disturbances and for tailoring effective therapeutic strategies. Understanding these classifications not only aids in early diagnosis but also informs targeted interventions, emphasizing the foundational role of nutrition and other lifestyle interventions in managing these conditions. Table 1 summarizes the classification of dyslipidemia phenotypes, highlighting their key biomarkers and associated cardiometabolic risks based on the latest guidelines discussed in this section.

Table 1. Dyslipidemia phenotypes and cardiometabolic risk.

Phenotype Key Biomarkers Cardiovascular/Metabolic Risk References Atherogenic dyslipidemia ↑ TG, ↓ HDL-C, ↑ LDL Moderate [19] Hypertriglyceridemia

Mild-to-moderate ↑ TG, ↓ HDL-C

Moderate to high [17] Diabetic dyslipidemia ↑ TG, ↓ HDL-C, ↑ LDL-C,

High [20] Mixed dyslipidemia ↑ LDL-C, ↑ TG, ↓ HDL-C High [16] Familial hypercholesterolemia

hyperglycemia

Marked ↑ LDL-C, genetic mutations (LDLR, APOB, PCSK9)

Very high [14]

Dysbetalipoproteinemia (Type III) ↑ total cholesterol, genetic

Very high [21] Hyperchylomicronemia

mutations (APOE)

Extremely ↑ TG, fasting chylomicrons

Low/high [22]

↑: increased; ↓: reduced.

5. Integration of Nutritional Management of Dyslipidemia withLifestyle Approaches

The cardiometabolic advantages of dietary interventions in patients with dyslipidemia may be expanded by the implementation of lifestyle modifications [73]. Lipid profile is improved by regular physical activity, since exercise not only enhances lipid metabolism by increasing the activity of fat oxidation enzymes, but also improves insulin sensitivity, which is crucial for mitigating the risk of metabolic syndrome and cardiovascular diseases [74]. Research indicates that individuals engaging in regular physical activity experience lower TG and LDL-C levels while simultaneously increasing HDL-C profiles [75]. By increasing HDL-C and decreasing TG levels, with structured aerobic exercise programs, enhanced lipid-lowering effects are shown when combined with pharmacological therapies [76]. The combination of nutrition and physical exercise is pivotal for overweight management as even weight loss can lead to significant improvements in lipid profiles and metabolic markers, including reductions in LDL-C and TG [77]. Current evidence suggests that weight management not only reduces adipose tissue mass but also lowers inflammation by reducing plasma levels of CRP, leptin, IL-6 and TNF-α [78,79]. Numerous studies highlight the benefits of bariatric surgery beyond weight loss including improvements in lipid profile, obesity-related conditions and overall quality of life. Sleeve gastrectomy (SG) has been shown to significantly reduce TG and increase HDL-C in morbidly obese patients, while TC and LDL-C remained unchanged [80]. Despite study variations, it also mitigates subclinical atherosclerosis and improves endothelial function, contributing to reduced cardiovascular risk [81]. Longer follow-up studies are needed for stronger evidence. Smoking cessation is equally important, as smoking exacerbates dyslipidemia by increasing oxidative stress and inflammation, leading to a more atherogenic lipid profile; thus, cessation can reverse these effects and improve lipid levels [82,83]. Moderating alcohol consumption, improving sleep quality, managing stress and ensuring adequate hydration are also important components of lifestyle modifications that can positively influence lipid metabolism and overall cardiovascular health [84,85]. The combination of

these interventions can lead to synergistic effects, resulting in improved health outcomes for individuals with dyslipidemia [86].

6. Precision Nutrition for Dyslipidemia: Future Perspectives

Precision nutrition promises to transform dietary advice by tailoring it to individual genetics and environment, but its implementation depends on continued research, as current evidence is scarce [87]. Nutrigenomics investigates how genetic variations affect dietary responses, particularly in lipid metabolism, and some examples are reported here below. Variations in the APOA5 gene have been shown to interact with dietary fat intake, significantly impacting obesity and TG levels in a Mediterranean population. The minor C allele of the APOA5 gene (rs662799) is negatively associated with the effect on TG, insulin levels and HOMA-IR after consuming a low-calorie Mediterranean Diet [88]. In the context of the PREDIMED Study, it was found that the rs1260326 variant of the glucokinase regulatory protein gene is significantly associated with higher TG concentrations which were improved by adherence to the Mediterranean Diet [89]. A clinical trial has provided strong evidence that omega-3 fatty acid supplementation significantly reduces LDL-C, TC and serum TG over three months in individuals with PPARG single nucleotide polymorphisms, who have elevated plasma cholesterol levels and are at low-to-moderate cardiovascular risk [90]. These findings suggest that genetic profiling can optimize dietary recommendations for lipid management and suggest some caution in proposing the very same nutritional strategy to all individuals, since the lipidemic profile changes may not be positive in all cases. As the field progresses, future directions may include leveraging digital health technologies and multiomic approaches to refine dyslipidemia management further [91]. This precision approach not only facilitates effective dyslipidemia management but also aids in preventing associated cardiovascular complications [92].

7. Conclusions

In conclusion, effective management of dyslipidemia requires a comprehensive approach that incorporates significant dietary and lifestyle interventions and, when appropriate, pharmacological therapies. In this review article, we discussed the current evidence regarding the benefits of selected dietary approaches for dyslipidemia modulation and improvement of cardiovascular and metabolic outcomes [93–95]. From a practical standpoint, the application of this knowledge is its actual implementation in the general population and in some specific subsets, which is a process that should take into consideration several additional aspects (geographical, cultural, religious, ethnic, etc.) to be effective [96]. As we move forward, the integration of proper approaches, guided by optimization of lifestyle interventions and possibly nutrigenomics, will be essential in a more effective management of dyslipidemia [97]. Additionally, advancements in artificial intelligence (AI) and machine learning (ML) offer great promise in revolutionizing diagnostics and treatment strategies for dyslipidemia and cardiometabolic diseases [98], paving the way for more personalized, efficient and impactful strategies in reducing cardiometabolic risk and improving long-term health outcomes.

Author Contributions: Conceptualization, P.M. and H.B.; methodology, H.B.; software, R.H.; validation, P.M., L.C., C.G. and R.H.; formal analysis, S.M.; investigation, P.M.; resources, H.B.; data curation, P.M. and H.B.; writing—original draft preparation, H.B.; writing—review and editing, P.M. and H.B.; visualization, H.B. and R.H.; supervision, P.M.; project administration, P.M.; funding acquisition, P.M. All authors have read and agreed to the published version of the manuscript.

Funding: The work of P.M. is supported in part by the European Union (CardioSCOPE 10108639HORIZON-MSCA-2021-SE-01-01 MSCA Staff Exchanges 2021, AtheroNET COST Action CA21153),

the Italian Space Agency (ASI; N. 2023-7-HH.0 CUP F13C23000050005 MicroFunExpo) and the Italian Ministry of Health (project PNRR-MCNT2-2023-12377808, PNRR: M6/C2_CALL 2023). H.B., R.H., L.C. and C.G. are supported in part by the Italian Ministry of University and Research.

Institutional Review Board Statement: Not applicable. Informed Consent Statement: Not applicable. Data Availability Statement: Not applicable. Conflicts of Interest: The authors declare no conflicts of interest relevant to the topic of the paper.

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