A randomized controlled trial in children with recurrent respiratory infections found a 4-week course of bovine colostrum supplementation significantly reduced total infections, URTI episodes, and hospitalizations over the following 6 months.
A randomized controlled trial in children with recurrent respiratory infections found a 4-week course of bovine colostrum supplementation significantly reduced total infections, URTI episodes, and hospitalizations over the following 6 months.
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
常用剂量
general:
1-5 g/day
immunesupport:
3-10 g/day
上限: No established UL; generally well-tolerated
研究中使用的剂量
剂量
持续时间
效果
N
None
12 weeks
Positive
605
最佳服用时间: On empty stomach, 30 minutes before meals
Safety & Side Effects
已报告的副作用
⚠
Gastrointestinal discomfort (nausea, bloating)
⚠
Not suitable for those with cow's milk allergy
⚠
Mild diarrhea at high doses
已知相互作用
●
Generally few known drug interactions
●
May interact with immunosuppressant medications (contains immune factors)
可耐受最高摄入量: No established UL; generally well-tolerated
在开始服用任何补充剂之前,请务必咨询您的医疗保健提供者。
Frequently Asked Questions
Does Bovine Colostrum help with Recurrent Infections?
Based on 5 studies with 500 participants, there is moderate evidence from clinical studies that Bovine Colostrum may support Recurrent Infections management. Our evidence grade is B (Good Evidence).
How much Bovine Colostrum should I take for Recurrent Infections?
Studies have used various dosages. A commonly studied range is 1-5 g/day. Always consult your healthcare provider before starting any supplement regimen.
Are there side effects of Bovine Colostrum?
Reported side effects may include Gastrointestinal discomfort (nausea, bloating), Not suitable for those with cow's milk allergy, Mild diarrhea at high doses. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
How strong is the evidence for Bovine Colostrum and Recurrent Infections?
We rate the evidence as Grade B (Good Evidence). This rating is based on 5 peer-reviewed studies with 500 total participants. The overall direction of effect is positive.