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ImmuneCited

Zinc
Zinc

mineral

别名: Zinc Acetate, Zinc Gluconate, Zinc Picolinate, Zinc Citrate

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About





            

                
Zinc is an essential trace mineral required for the development and function of neutrophils, natural killer cells, and T lymphocytes. It acts as a signaling molecule for immune cells and supports thymic function and T-cell maturation. Meta-analyses demonstrate zinc lozenges at 75+ mg/day may reduce cold duration by 33% when started within 24 hours of onset.

            

        

        

        
        
        

            

  
How It Works





            

                
Essential trace mineral required for development and function of neutrophils, NK cells, and T lymphocytes; acts as a signaling molecule for immune cells and supports thymic function and T-cell maturation.

            

        

        

        
        
        

            

  
Evidence For Conditions





            

                

                    

                        
                            

                                健康状况
                                等级
                                研究数量
                                受试者
                                
                            

                        
                        
                            
                            

                                
                                    
                                        Upper Respiratory Tract Infections
                                    
                                
                                
                                    A

                                
                                
                                    15
                                
                                
                                    1500
                                
                                
                                    
                                        查看 →
                                    
                                
                            

                            
                        
                    

                

            

        

        

        
        
        

            

  
Side Effects





            
    
                
                
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                    Nausea and vomiting (especially on an empty stomach)
                
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                    Metallic taste in the mouth
                
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                    Copper depletion with chronic high-dose use (>40 mg/day)
                
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                    Headache and diarrhea
                
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Drug & Supplement Interactions





            
    
                
                
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                    Copper supplements (zinc inhibits copper absorption at doses >40 mg/day)
                
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                    Tetracycline and quinolone antibiotics (mutual absorption reduction)
                
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                    Penicillamine (zinc reduces absorption of this rheumatoid arthritis drug)
                
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                    Iron supplements (mutual absorption interference when taken together)
                
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Related Ingredients





            

                
                
                    Selenium
                    
                
                
                
                    Iron
                    
                
                
            

        

        
    


    
    












    

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