What is the recommended dosage for Chaga Mushroom?

General: 500-1,500 mg extract/day; Traditional: 1-2 cups tea/day

What are the side effects of Chaga Mushroom?

Potential side effects include: Oxalate content may contribute to kidney stones, Hypoglycemia risk, Potential anticoagulant effects, Limited safety data for long-term use.

What is chaga and how does it support the immune system?

Chaga (Inonotus obliquus) is a medicinal mushroom that grows on birch trees. It contains beta-glucans and betulinic acid, which have been studied for their potential to modulate immune cell activity and provide antioxidant support.

What dosage of chaga has been studied for immune health?

Human clinical data on chaga is limited. Traditional use involves 1–3 g of dried mushroom powder per day, often as tea. Standardized extract doses in available studies range from 500 to 1,500 mg per day.

What are the potential side effects of chaga?

Chaga is generally considered safe in typical amounts. It contains oxalates, which may pose a risk for individuals prone to kidney stones. Chaga may also interact with anticoagulant and antidiabetic medications.

Chaga Mushroom

mushroom

Also known as: Inonotus obliquus, Birch Conk, Cinder Conk

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About

Chaga (Inonotus obliquus) contains beta-glucan polysaccharides that activate macrophages and modulate cytokine production, triterpenes (betulinic acid) that reduce pro-inflammatory cytokines, and melanin compounds with potent antioxidant activity. Most evidence is preclinical, and robust human clinical trials are still needed.

How It Works

Beta-glucan polysaccharides activate macrophages and modulate cytokine production; triterpenes (betulinic acid) reduce pro-inflammatory cytokines; melanin compounds exhibit potent antioxidant activity protecting immune cells.

Evidence For Conditions

Condition	Grade	Studies	Participants
Chronic Inflammation	D	3	50	View →

Side Effects

Oxalate content may contribute to kidney stones
Hypoglycemia risk
Potential anticoagulant effects
Limited safety data for long-term use

Drug & Supplement Interactions

Anticoagulants and antiplatelet drugs (may increase bleeding risk)
Diabetes medications (may lower blood sugar)
Immunosuppressant medications (may counteract immunosuppression)

Always inform your healthcare provider about all supplements you take.

Related Ingredients

Cordyceps Maitake Mushroom Reishi Mushroom Turkey Tail Mushroom

Quick Facts

Dosage: General: 500-1,500 mg extract/day; Traditional: 1-2 cups tea/day
Forms: powder capsule tea tincture extract
Natural Sources: Wild birch-tree conk (supplement form only)
Upper Limit: No established UL; caution with blood thinners and kidney disease
Best Time: With or without food

Evidence Summary

Chronic Inflammation D

FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The products and information on this website are not intended to diagnose, treat, cure, or prevent any disease. The evidence grades presented are based on our analysis of published peer-reviewed research and do not constitute medical advice. Always consult your healthcare provider before starting any supplement regimen.