साक्ष्य-आधारित सप्लीमेंट समीक्षाएँ
Every immune claim cited.
We read the immune health studies so you don't have to.
Evidence-based supplement research you can trust. We analyze peer-reviewed clinical studies from PubMed and grade every supplement ingredient on a transparent A–D scale. No sponsored rankings, no manufacturer influence — just science.
Featured Ingredients
Vitamin D
vitaminModulates both innate and adaptive immune responses by maintaining epithelial barrier integrity and boosting production of antimicrobial peptides (cathelicidin LL-37 …
Zinc
mineralEssential trace mineral required for development and function of neutrophils, NK cells, and T lymphocytes; acts as a signaling molecule …
Garlic
herbOrganosulfur compounds (allicin, diallyl disulfide) stimulate macrophage, lymphocyte, and NK cell activity; modulate cytokine secretion; exhibit broad-spectrum antimicrobial activity via …
Pelargonium sidoides
herbRoot extract stimulates interferon production, enhances phagocytic activity, and modulates cytokine release; exhibits combined immunomodulatory, antibacterial, and antiviral properties through …
Reishi Mushroom
mushroomBeta-glucans bind to pattern recognition receptors (Dectin-1, CR3) on macrophages and dendritic cells, activating innate immune cascades; triterpenes modulate NF-kB …
Lactobacillus rhamnosus GG
probioticEnhances intestinal barrier integrity and stimulates GALT; promotes IgA secretion; modulates systemic immune responses by balancing pro- and anti-inflammatory cytokines; …
Top Conditions
Acute Bronchitis
5% of adults annually
Allergic Rhinitis
10-30% of adults globally; 40% of children
Gut Immune Health
Gut dysbiosis affects an estimated 25-45% of adults
Post-Viral Fatigue
10-35% of individuals after certain viral infections; ~10% post-COVID
Chronic Inflammation
Estimated 50-60% of adults have at least one inflammatory biomarker elevation
Recurrent Infections
~25% of primary care patients report recurrent infections
Recent Evidence Updates
10 अध्ययन
10 अध्ययन
10 अध्ययन
5 अध्ययन
15 अध्ययन
Popular Comparisons
Latest Research
Am J Clin Nutr · 1991
Omega-3 fatty acids in health and disease and in growth and development.
J Am Coll Nutr · 2002
Omega-3 fatty acids in inflammation and autoimmune diseases.
Arch Intern Med · 2009
Association between serum 25-hydroxyvitamin D level and upper respiratory tract infection in the Third National Health and Nutrition Examination Survey.
Crit Rev Immunol · 2012
M1 and M2 Macrophages: Oracles of Health and Disease.
Adv Nutr · 2013
Discovery of human zinc deficiency: its impact on human health and disease.
J Autoimmun · 2019
Systemic lupus erythematosus: Diagnosis and clinical management.
Guides & Resources
Exercise and Immune Function: The J-Curve, Recovery, and Nutritional Support
The relationship between exercise and immune function has been a subject of scientific inquiry since the observation in the 1980s and 1990s that elite endurance …
lifestyleSeasonal Immune Support: Evidence-Based Strategies for Fall, Winter, and Beyond
The human immune system does not operate in isolation from the environment, and seasonal changes in temperature, humidity, daylight hours, and pathogen circulation patterns all …
safetyImmune Supplement and Medication Interactions: What You Need to Know
Dietary supplements are often perceived as inherently safe because they are derived from natural sources, but many immune-support supplements contain pharmacologically active compounds that can …
Evidence Grading System
Every supplement claim on this site is graded on an A–D scale based on peer-reviewed clinical research from PubMed. Our algorithm evaluates study design (RCTs rank highest), consistency of results, sample sizes, and the overall body of evidence. No manufacturer sponsorship influences our grades.
Multiple randomized controlled trials (RCTs) or meta-analyses with consistent positive results and large sample sizes.
At least one RCT with mostly consistent results across studies. Evidence suggests benefit but more research may be needed.
Small studies or observational data with some positive signals. Promising but insufficient for strong recommendations.
In vitro studies, case reports, or pilot studies only. Early-stage research that requires clinical validation.
How It Works
कोई विज्ञापन नहीं। कोई प्रायोजित रैंकिंग नहीं। केवल विज्ञान।
अनुसंधान हब
हम सप्लीमेंट सामग्री पर प्रत्येक नैदानिक अध्ययन के लिए PubMed खोजते हैं।
निष्कर्षण
हम प्रमुख निष्कर्ष निकालते हैं — नमूना आकार, अध्ययन के प्रकार और परिणाम।
A से F तक ग्रेडिंग
हम साक्ष्य को स्कूल रिपोर्ट कार्ड की तरह ग्रेड करते हैं — A (मजबूत) से F (नकारात्मक) तक।
स्पष्ट उत्तर
आपको सेकंडों में स्पष्ट उत्तर मिलता है — क्या यह सप्लीमेंट वास्तव में काम करता है?
Cited Health Network
Explore evidence-based research across multiple health domains.
Evidence-based hair supplement reviews. Every claim backed by peer-reviewed rese
SleepCitedEvidence-based sleep supplement reviews. Every claim backed by peer-reviewed res
GutCitedEvidence-based gut health supplement reviews. Every claim about probiotics, preb
BrainCitedEvidence-based brain and cognitive supplement reviews. Every claim about nootrop
WeightCitedEvidence-based weight management supplement reviews. Every claim about green tea
HeartCitedEvidence-based cardiovascular supplement reviews. Every claim about omega-3, CoQ
SkinCitedEvidence-based skin health supplement reviews. Every claim about collagen, vitam
FDA अस्वीकरण: इन कथनों का Food and Drug Administration द्वारा मूल्यांकन नहीं किया गया है। इस वेबसाइट पर उत्पादों और जानकारी का उद्देश्य किसी बीमारी का निदान, उपचार, इलाज या रोकथाम नहीं है। प्रस्तुत साक्ष्य ग्रेड प्रकाशित पीयर-रिव्यूड अनुसंधान के हमारे विश्लेषण पर आधारित हैं और चिकित्सा सलाह नहीं हैं। कोई भी सप्लीमेंट शुरू करने से पहले हमेशा अपने स्वास्थ्य सेवा प्रदाता से परामर्श करें।