सामग्री

38 साक्ष्य-आधारित सप्लीमेंट सामग्री

Browse every supplement ingredient in our database. Each one is graded based on peer-reviewed clinical research, giving you an objective picture of the evidence.

हमारा अनुसंधान कैसे काम करता है

Every grade is calculated from peer-reviewed clinical data extracted from PubMed. Our algorithm evaluates study design, sample sizes, consistency of results, and effect directions to produce a transparent, reproducible evidence score.

Amino_Acid

Arginine

amino_acid

Primary precursor of nitric oxide (NO) via nitric oxide synthase, essential for macrophage cytotoxicity against pathogens; supports T-cell proliferation and …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

N-Acetylcysteine

amino_acid

Direct precursor of glutathione; replenishes intracellular glutathione to protect immune cells from oxidative damage; exhibits mucolytic activity; may modulate NF-kB …

2 अध्ययन की गई स्वास्थ्य स्थितियाँ

Glutamine

amino_acid

Most abundant amino acid utilized by immune cells; serves as primary fuel for lymphocyte proliferation and macrophage function; critical for …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Antioxidant

Quercetin

antioxidant

Flavonol polyphenol that inhibits mast cell degranulation and histamine release; modulates NF-kB and NLRP3 inflammasome pathways; may support zinc ionophore …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Curcumin

antioxidant

Inhibits NF-kB, MAPK, and NLRP3 inflammasome activation; activates Nrf2 antioxidant pathway; modulates macrophage, dendritic cell, T-cell, B-cell, and NK cell …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Resveratrol

antioxidant

Modulates SIRT1 and AMPK signaling pathways; inhibits NF-kB; enhances macrophage function and supports regulatory T-cell activity; promotes immune homeostasis.

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Astaxanthin

antioxidant

Xanthophyll carotenoid that protects immune cell membranes from lipid peroxidation; enhances immunoglobulin production (IgM, IgG) and T-cell function without overstimulating …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Glutathione

antioxidant

Master antioxidant tripeptide critical for optimal function of lymphocytes, NK cells, and macrophages; maintains cellular redox balance required for immune …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Fatty_Acid

Omega-3 Fatty Acids (EPA/DHA)

fatty_acid

EPA and DHA alter cell membrane phospholipid composition and give rise to specialized pro-resolving mediators (resolvins, protectins, maresins); EPA inhibits …

2 अध्ययन की गई स्वास्थ्य स्थितियाँ

Conjugated Linoleic Acid

fatty_acid

Modulates immune cell membrane composition and eicosanoid production; influences PPAR-gamma activation regulating inflammatory gene expression; may support balanced Th1/Th2 immune …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Herb

Elderberry

herb

Anthocyanins and polyphenols activate immune cells and stimulate cytokine production; flavonoids bind to and may inhibit viral surface proteins, potentially …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Oregano Oil

herb

Active compounds carvacrol and thymol exhibit broad-spectrum antimicrobial activity; modulate inflammatory pathways and support mucosal immune defenses through disruption of …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Echinacea

herb

Activates macrophages, enhances phagocytosis, and stimulates NK cell activity through alkylamide and polysaccharide constituents; modulates cytokine production (TNF-alpha, IL-1, IL-6).

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Andrographis

herb

Andrographolide modulates NF-kB signaling, reduces pro-inflammatory cytokines, and enhances innate immune cell activity; exhibits both immune-stimulating and anti-inflammatory properties.

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Astragalus

herb

Polysaccharide-rich root that enhances phagocytic activity of macrophages, stimulates T-cell proliferation, and increases antibody production (IgA, IgG, IgM).

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Garlic

herb

Organosulfur compounds (allicin, diallyl disulfide) stimulate macrophage, lymphocyte, and NK cell activity; modulate cytokine secretion; exhibit broad-spectrum antimicrobial activity via …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Olive Leaf Extract

herb

Oleuropein and hydroxytyrosol exhibit potent antioxidant activity and modulate immune cell function; support NF-kB regulation and interferon production; display antimicrobial …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Pelargonium sidoides

herb

Root extract stimulates interferon production, enhances phagocytic activity, and modulates cytokine release; exhibits combined immunomodulatory, antibacterial, and antiviral properties through …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Mineral

Iron

mineral

Essential for immune cell proliferation and maturation; required for generation of reactive oxygen species by neutrophils to destroy pathogens; supports …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Selenium

mineral

Essential component of selenoproteins (glutathione peroxidases, thioredoxin reductases) that regulate oxidative stress and redox signaling in immune cells; supports optimal …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Zinc

mineral

Essential trace mineral required for development and function of neutrophils, NK cells, and T lymphocytes; acts as a signaling molecule …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Mushroom

Reishi Mushroom

mushroom

Beta-glucans bind to pattern recognition receptors (Dectin-1, CR3) on macrophages and dendritic cells, activating innate immune cascades; triterpenes modulate NF-kB …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Maitake Mushroom

mushroom

MD-Fraction (beta-1,6/1,3-glucan) activates macrophages, dendritic cells, and NK cells via Dectin-1 and complement receptor 3; enhances Th1 cytokine response (IL-12, …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Chaga Mushroom

mushroom

Beta-glucan polysaccharides activate macrophages and modulate cytokine production; triterpenes (betulinic acid) reduce pro-inflammatory cytokines; melanin compounds exhibit potent antioxidant activity …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Turkey Tail Mushroom

mushroom

PSK and PSP stimulate dendritic cell maturation, enhance cytotoxic T-cell and NK cell responses, and promote macrophage activation through TLR2 …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Cordyceps

mushroom

Cordycepin and polysaccharides enhance innate immune cascades, increase NK cell cytotoxicity, and modulate adaptive immunity; supports both immune activation in …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Other

Beta-Glucan

other

1,3/1,6-beta-D-glucans bind Dectin-1 and complement receptor 3 on macrophages and neutrophils, triggering a trained innate immune response; enhance phagocytosis, cytokine …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Spirulina

other

Phycocyanin and polysaccharides enhance NK cell cytotoxicity and IFN-gamma production; activate myeloid lineage cells; phycocyanin also exhibits potent antioxidant and …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Bovine Colostrum

other

Rich in immunoglobulins (IgG, IgA, IgM), lactoferrin, growth factors, and cytokines; PRPs modulate immune function by promoting Th1 and Th2 …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Lactoferrin

other

Iron-binding glycoprotein that sequesters iron from pathogens (bacteriostatic); modulates innate and adaptive immune responses; enhances NK cell and neutrophil activity; …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Probiotic

Lactobacillus rhamnosus GG

probiotic

Enhances intestinal barrier integrity and stimulates GALT; promotes IgA secretion; modulates systemic immune responses by balancing pro- and anti-inflammatory cytokines; …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Saccharomyces boulardii

probiotic

Non-pathogenic yeast that supports intestinal immune barrier function; enhances secretory IgA production; uniquely antibiotic-resistant; neutralizes bacterial toxins and supports commensal …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Bifidobacterium lactis

probiotic

Enhances innate immunity by increasing phagocytic activity of polymorphonuclear cells and NK cell tumoricidal activity; supports mucosal barrier function; modulates …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Vitamin

Vitamin E

vitamin

Potent lipid-soluble antioxidant that protects immune cell membranes from oxidative damage; enhances T-cell proliferation, lymphocyte function, and natural killer cell …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Vitamin A

vitamin

Supports mucosal barrier integrity in respiratory and GI tracts; regulates cell-mediated immunity, cytokine production, and lymphocyte trafficking to mucosal surfaces.

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Vitamin C

vitamin

Essential cofactor for immune cell function; enhances neutrophil chemotaxis, lymphocyte proliferation, and natural killer cell activity while supporting epithelial barrier …

2 अध्ययन की गई स्वास्थ्य स्थितियाँ

Vitamin B6

vitamin

Supports lymphocyte maturation and differentiation, antibody production, and cytokine generation; critical for biochemical reactions regulating immune cell metabolism.

Vitamin D

vitamin

Modulates both innate and adaptive immune responses by maintaining epithelial barrier integrity and boosting production of antimicrobial peptides (cathelicidin LL-37 …

3 अध्ययन की गई स्वास्थ्य स्थितियाँ

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