Oregano Oil 관련 Upper Respiratory Tract Infections

Strong in vitro antimicrobial evidence against bacteria and fungi via carvacrol and thymol. Used extensively in Mediterranean traditional medicine. Human clinical data for immune-specific outcomes is limited, with most evidence being preclinical.

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결론

Key Study Findings

Systematic Review

Herbal Medicines for Rhinosinusitis: A Systematic Review and Network Meta-analysis.

Dose: None vs: None Outcome: None 효과: None None

대상 집단: None

Key Statistics

연구

참여자

↑

Positive

등급

Referenced Papers

Herbal Medicines for Rhinosinusitis: A Systematic Review and Network Meta-analysis. Meta-Analysis

Current allergy and … 2023 6 인용

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

일반적으로 사용되는 용량

oil:: 2-4 drops diluted, 2-3x/day
general:: 150-300 mg standardized extract/day (60-80% carvacrol)

상한량: No established UL; short-term use recommended

연구에서 사용된 용량

용량	기간	효과	N
None	--	Positive	--

권장 복용 시간: With meals; emulsified forms preferred for absorption

Safety & Side Effects

보고된 부작용

⚠ Gastrointestinal irritation
⚠ Mouth and throat burning (undiluted oil)
⚠ Allergic reactions (especially in those allergic to Lamiaceae family)
⚠ Skin irritation with topical use

알려진 상호작용

● Anticoagulant medications (may increase bleeding risk)
● Diabetes medications (may lower blood sugar)
● Iron supplements (may reduce iron absorption)

일일 최대 섭취 허용량: No established UL; short-term use recommended

건강기능식품을 복용하기 전에 반드시 의료 전문가와 상담하십시오.

Frequently Asked Questions

Does Oregano Oil help with Upper Respiratory Tract Infections?

Based on 2 studies with 50 participants, there is preliminary evidence that needs more research that Oregano Oil may support Upper Respiratory Tract Infections management. Our evidence grade is D (Very Early Research).

How much Oregano Oil should I take for Upper Respiratory Tract Infections?

Studies have used various dosages. A commonly studied range is 2-4 drops diluted, 2-3x/day. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Oregano Oil?

Reported side effects may include Gastrointestinal irritation, Mouth and throat burning (undiluted oil), Allergic reactions (especially in those allergic to Lamiaceae family), Skin irritation with topical use. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Oregano Oil and Upper Respiratory Tract Infections?

We rate the evidence as Grade D (Very Early Research). This rating is based on 2 peer-reviewed studies with 50 total participants. The overall direction of effect is positive.

Related Evidence

한눈에 보기

Evidence Strength30%

Low confidence

연구 분석

RCT (0)Meta (1)Other (1)

대안 비교

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모든 성분 보기: Upper Respiratory Tract Infections

자세히 알아보기

FDA 면책 조항: 이 내용은 미국 식품의약국(FDA)의 평가를 받지 않았습니다. 이 웹사이트의 제품 및 정보는 질병의 진단, 치료, 완치 또는 예방을 목적으로 하지 않습니다. 제시된 근거 등급은 발표된 동료 심사 연구에 대한 우리의 분석에 기반하며, 의학적 조언을 구성하지 않습니다. 건강기능식품 복용을 시작하기 전에 반드시 의료 전문가와 상담하십시오.