What is the recommended dosage for Oregano Oil?

Oil: 2-4 drops diluted, 2-3x/day; General: 150-300 mg standardized extract/day (60-80% carvacrol)

What are the side effects of Oregano Oil?

Potential side effects include: Gastrointestinal irritation, Mouth and throat burning (undiluted oil), Allergic reactions (especially in those allergic to Lamiaceae family), Skin irritation with topical use.

What is oregano oil and how does it relate to immune health?

Oregano oil is derived from Origanum vulgare and contains carvacrol and thymol, compounds with demonstrated antimicrobial activity in laboratory studies. Preliminary clinical research has explored its potential for upper respiratory and gastrointestinal immune support.

What dosage of oregano oil has been used in studies?

Limited human studies have used oregano oil at doses of 200–600 mg per day of emulsified oil, or formulations standardized to contain 60–80% carvacrol. Human clinical data remains sparse compared to in-vitro antimicrobial research.

What are the potential side effects of oregano oil?

Oregano oil may cause gastrointestinal irritation, heartburn, and allergic reactions in individuals sensitive to plants in the Lamiaceae family. It may interact with blood-thinning and diabetes medications. Undiluted oregano oil should not be taken internally.

Oregano Oil
Oregano Oil

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Также известен как: Origanum vulgare, Carvacrol, Oil of Oregano

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About

Oregano oil contains carvacrol and thymol, compounds with broad-spectrum antimicrobial activity that modulate inflammatory pathways and support mucosal immune defenses. While in vitro evidence is strong, human clinical data for immune-specific outcomes remains limited.

How It Works

Active compounds carvacrol and thymol exhibit broad-spectrum antimicrobial activity; modulate inflammatory pathways and support mucosal immune defenses through disruption of microbial cell membranes.

Evidence For Conditions

Состояние	Оценка	Исследования	Участники
Upper Respiratory Tract Infections	D	2	50	Подробнее →

Side Effects

Gastrointestinal irritation
Mouth and throat burning (undiluted oil)
Allergic reactions (especially in those allergic to Lamiaceae family)
Skin irritation with topical use

Drug & Supplement Interactions

Anticoagulant medications (may increase bleeding risk)
Diabetes medications (may lower blood sugar)
Iron supplements (may reduce iron absorption)

Всегда сообщайте лечащему врачу обо всех принимаемых добавках.

Related Ingredients

Astragalus Garlic Olive Leaf Extract Pelargonium sidoides Andrographis

Основные факты

Дозировка: Oil: 2-4 drops diluted, 2-3x/day; General: 150-300 mg standardized extract/day (60-80% carvacrol)
Формы выпуска: softgel liquid oil capsule
Природные источники: Wild oregano plant
Верхний предел: No established UL; short-term use recommended
Лучшее время приёма: With meals; emulsified forms preferred for absorption

Обзор доказательной базы

Upper Respiratory Tract Infections D

Отказ от ответственности FDA: Данные утверждения не были оценены Управлением по санитарному надзору за качеством пищевых продуктов и медикаментов (FDA). Продукты и информация на этом сайте не предназначены для диагностики, лечения, излечения или профилактики каких-либо заболеваний. Представленные оценки доказательности основаны на нашем анализе опубликованных рецензируемых исследований и не являются медицинской консультацией. Всегда консультируйтесь с лечащим врачом перед началом приёма любых добавок.