What is the recommended dosage for Arginine?

General: 2-3 g/day; Immune Support: 6-9 g/day

What are the side effects of Arginine?

Potential side effects include: Gastrointestinal discomfort (bloating, diarrhea, cramps), Gout exacerbation (increased uric acid production), Blood pressure changes, Worsening of herpes outbreaks (arginine supports viral replication).

What is arginine and how does it relate to immune function?

L-arginine is a semi-essential amino acid that serves as a precursor to nitric oxide, which plays a role in immune cell signaling. Research suggests arginine may support T-cell function and wound healing, particularly in individuals with depleted levels.

What dosage of arginine has been studied for immune support?

Clinical studies have used L-arginine doses ranging from 6 to 30 g per day, depending on the condition studied. For immune-related outcomes, doses of 6–12 g per day are more commonly reported in surgical and critically ill populations.

What are the potential side effects of arginine supplementation?

Common side effects include gastrointestinal discomfort, bloating, and diarrhea at higher doses. Arginine may interact with blood pressure medications and nitrates. Individuals with herpes simplex should consult a doctor, as arginine may promote viral replication.

Arginine
Arginine

amino_acid

Diğer adları: L-Arginine

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About

Arginin, patojenlere karşı makrofaj sitotoksisitesi için gerekli olan nitrik oksitin (NO) birincil öncüsüdür. Poliamin ve prolin sentezi yoluyla T-hücre proliferasyonunu, lenfosit işlevini ve yara iyileşmesini destekler. Klinik kanıtlar ameliyat sonrası ve kritik hasta popülasyonlarında en güçlüdür.

How It Works

Primary precursor of nitric oxide (NO) via nitric oxide synthase, essential for macrophage cytotoxicity against pathogens; supports T-cell proliferation and wound healing through polyamine and proline synthesis.

Evidence For Conditions

Sağlık Durumu	Derece	Çalışmalar	Katılımcılar
Wound Healing and Immune Recovery	B	8	600	Görüntüle →

Side Effects

Gastrointestinal discomfort (bloating, diarrhea, cramps)
Gout exacerbation (increased uric acid production)
Blood pressure changes
Worsening of herpes outbreaks (arginine supports viral replication)

Drug & Supplement Interactions

Antihypertensive medications (additive blood pressure lowering)
PDE5 inhibitors like sildenafil (additive vasodilation)
Anticoagulants (may affect platelet function)
Potassium-sparing diuretics (arginine may increase potassium levels)

Kullandığınız tüm takviyeler hakkında sağlık uzmanınızı mutlaka bilgilendirin.Kullandığınız tüm takviyeler hakkında her zaman sağlık uzmanınızı bilgilendirin.

Related Ingredients

Glutamine N-Acetylcysteine

Kısa Bilgiler

Dozaj: General: 2-3 g/day; Immune_Support: 6-9 g/day
Formlar: powder capsule tablet
Doğal Kaynaklar: Turkey, Pork, Chicken, Pumpkin seeds, Soybeans, Peanuts
Üst Sınır: No established UL; typically tolerated at 20 g/day
En İyi Zaman: Between meals

Kanıt Özeti

Wound Healing and Immune Recovery B

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