Garlic untuk Upper Respiratory Tract Infections

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A 12-week randomized controlled trial found the garlic group experienced 63% fewer colds, 70% shorter symptom duration, and significantly fewer viral-challenged days (111 vs 365) compared to placebo. While promising, human clinical trials remain limited.

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Kesimpulan

Key Study Findings

Other n=80 3 weeks Double-blind

Investigation of the natural supplement IQP-AS-119 for the prevention of upper respiratory tract infections in …

Dose: 20.0% vs: placebo Outcome: None Efek: or 14 P=0.038

Populasi: None

Other 17.3 weeks

Protective Effects of AGE and Its Components on Neuroinflammation and Neurodegeneration.

Dose: None vs: None Outcome: None Efek: None None

Populasi: Alzheimer's disease patients

Review

Treatment of the common cold in children and adults.

Dose: None vs: None Outcome: infection rate Efek: None None

Populasi: None

Review

Chemoprevention of bladder cancer.

Dose: Various nutrients (selenium, vitamins, green tea) vs: None Outcome: Bladder cancer chemoprevention Efek: None None

Populasi: Bladder cancer patients

Meta-Analysis

Unsafe and potentially safe herbal therapies.

Dose: None vs: None Outcome: lipid levels Efek: None None

Populasi: hypertensive patients

Key Statistics

Studi

300

Peserta

↑

Positive

Peringkat

Referenced Papers

Investigation of the natural supplement IQP-AS-119 for the prevention of upper respiratory tract infections in marathon race participants: A randomized, … Other

Experimental and therapeutic … 2021

Protective Effects of AGE and Its Components on Neuroinflammation and Neurodegeneration. Other

Neuromolecular medicine 2016

Treatment of the common cold in children and adults. Review

American family physician 2012

Chemoprevention of bladder cancer. Review

The Urologic clinics … 2002 20 sitasi

Unsafe and potentially safe herbal therapies. Meta-Analysis

American journal of … 1999 226 sitasi

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Dosis yang Umum Digunakan

fresh:: 2-5 g raw garlic/day
general:: 600-1,200 mg aged garlic extract/day

Batas atas: No established UL; high doses may increase bleeding risk

Dosis yang Diteliti dalam Penelitian

Dosis	Durasi	Efek	N
20.0%	3 weeks	Mixed	80
None	17.3 weeks	Positive	--
None	--	Mixed	--
Various nutrients (selenium, vitamins, green tea)	--	Positive	--
None	--	Mixed	--

Waktu terbaik diminum: With meals to reduce GI discomfort

Safety & Side Effects

Efek Samping yang Dilaporkan

⚠ Gastrointestinal discomfort (heartburn, gas, nausea)
⚠ Body and breath odor
⚠ Increased bleeding risk
⚠ Allergic reactions (contact dermatitis, rare)

Interaksi yang Diketahui

● Anticoagulants and antiplatelet drugs (may increase bleeding risk)
● HIV protease inhibitors (saquinavir — may reduce drug levels)
● CYP2E1 substrates (garlic may alter metabolism)
● Isoniazid (may reduce drug absorption)

Asupan atas yang dapat ditoleransi: No established UL; high doses may increase bleeding risk

Selalu konsultasikan dengan tenaga kesehatan Anda sebelum memulai suplemen apa pun.Selalu konsultasikan dengan penyedia layanan kesehatan Anda sebelum memulai suplemen apa pun.

Frequently Asked Questions

Does Garlic help with Upper Respiratory Tract Infections?

Based on 3 studies with 300 participants, there is moderate evidence from clinical studies that Garlic may support Upper Respiratory Tract Infections management. Our evidence grade is B (Good Evidence).

How much Garlic should I take for Upper Respiratory Tract Infections?

Studies have used various dosages. A commonly studied range is 2-5 g raw garlic/day. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Garlic?

Reported side effects may include Gastrointestinal discomfort (heartburn, gas, nausea), Body and breath odor, Increased bleeding risk, Allergic reactions (contact dermatitis, rare). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Garlic and Upper Respiratory Tract Infections?

We rate the evidence as Grade B (Good Evidence). This rating is based on 3 peer-reviewed studies with 300 total participants. The overall direction of effect is positive.

Bahan lain untuk Upper Respiratory Tract Infections

Vitamin D A Zinc A Beta-Glucan A Vitamin C B Echinacea B Andrographis B

Kesimpulan Singkat

Evidence Strength72%

High confidence

Rincian Studi

RCT (0)Meta (1)Other (2)

Bandingkan Alternatif

Lihat bagaimana bahan lain dibandingkan untuk kondisi ini.

Lihat semua bahan untuk Upper Respiratory Tract Infections

Pelajari Lebih Lanjut

References

[1] Udo Bongartz et al.. Exp Ther Med. 2021. Investigation of the natural supplement IQP-AS-119 for the prevention of upper respiratory tract infections in marathon race participants: A randomized, … doi:10.3892/etm.2020.9575 PubMed
[2] Zhe Qu et al.. Neuromolecular Med. 2016. Protective Effects of AGE and Its Components on Neuroinflammation and Neurodegeneration. doi:10.1007/s12017-016-8410-1 PubMed
[3] Julia Fashner et al.. Am Fam Physician. 2012. Treatment of the common cold in children and adults. PubMed
[4] Ashish M Kamat et al.. Urol Clin North Am. 2002. Chemoprevention of bladder cancer. doi:10.1016/s0094-0143(02)00022-8 PubMed
[5] T B Klepser et al.. Am J Health Syst Pharm. 1999. Unsafe and potentially safe herbal therapies. doi:10.1093/ajhp/56.2.125 PubMed

Penafian FDA: Pernyataan-pernyataan ini belum dievaluasi oleh Food and Drug Administration. Produk dan informasi di situs web ini tidak dimaksudkan untuk mendiagnosis, mengobati, menyembuhkan, atau mencegah penyakit apa pun. Peringkat bukti yang disajikan didasarkan pada analisis kami terhadap penelitian yang ditinjau sejawat dan tidak merupakan saran medis. Selalu konsultasikan dengan penyedia layanan kesehatan Anda sebelum memulai regimen suplemen apa pun.