What are the side effects of Bifidobacterium lactis?

Potential side effects include: Mild bloating and gas (usually transient), Generally very well tolerated.

What is Bifidobacterium lactis and how does it support immunity?

Bifidobacterium lactis (B. lactis) is a probiotic strain that naturally inhabits the human gut. Research suggests it may enhance innate immune responses, increase natural killer cell activity, and support mucosal immunity in the gastrointestinal tract.

What dosage of Bifidobacterium lactis has been studied?

Clinical studies have used B. lactis at doses ranging from 1 billion to 10 billion CFU per day. The strain B. lactis HN019 has been most extensively studied for immune outcomes, typically over 3 to 6 weeks.

What are the potential side effects of Bifidobacterium lactis?

B. lactis is generally well tolerated and considered safe for most adults. Some individuals may experience temporary bloating or gas when first starting supplementation. Immunocompromised individuals should consult a healthcare provider before use.

Bifidobacterium lactis
Bifidobacterium lactis

probiotic

Juga dikenal sebagai: B. lactis, Bifidobacterium animalis subsp. lactis, BB-12, HN019

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About

Bifidobacterium lactis mendukung fungsi imun bawaan dengan meningkatkan aktivitas fagositik sel polimorfonuklear dan aktivitas tumorisidal sel NK. Probiotik ini mendukung fungsi sawar mukosa dan memodelasi profil sitokin sistemik menuju respons Th1/Th2 yang seimbang. Meta-analisis pada lansia sehat menunjukkan peningkatan aktivitas sel NK dan kapasitas fagositik yang bermakna secara klinis.

How It Works

Enhances innate immunity by increasing phagocytic activity of polymorphonuclear cells and NK cell tumoricidal activity; supports mucosal barrier function; modulates systemic cytokine profile toward balanced Th1/Th2 response.

Evidence For Conditions

Kondisi	Peringkat	Studi	Peserta
Immune Aging (Immunosenescence)	B	5	300	Lihat →

Side Effects

Mild bloating and gas (usually transient)
Generally very well tolerated

Drug & Supplement Interactions

Antibiotics (may reduce probiotic effectiveness; space doses 2+ hours apart)

Selalu informasikan kepada tenaga kesehatan Anda tentang semua suplemen yang Anda konsumsi.Selalu informasikan penyedia layanan kesehatan Anda tentang semua suplemen yang Anda konsumsi.

Related Ingredients

Saccharomyces boulardii Lactobacillus rhamnosus GG

Fakta Singkat

Dosis: General: 1-10 billion CFU/day
Bentuk Sediaan: capsule powder yogurt chewable
Sumber Alami: Fermented dairy (yogurt, kefir); specific strains require supplementation
Batas Atas: No established UL
Waktu Terbaik: With meals or on empty stomach; consistent daily use

Ringkasan Bukti

Immune Aging (Immunosenescence) B

Penafian FDA: Pernyataan-pernyataan ini belum dievaluasi oleh Food and Drug Administration. Produk dan informasi di situs web ini tidak dimaksudkan untuk mendiagnosis, mengobati, menyembuhkan, atau mencegah penyakit apa pun. Peringkat bukti yang disajikan didasarkan pada analisis kami terhadap penelitian yang ditinjau sejawat dan tidak merupakan saran medis. Selalu konsultasikan dengan penyedia layanan kesehatan Anda sebelum memulai regimen suplemen apa pun.