What is the recommended dosage for Glutathione?

General: 250-500 mg/day; Immune Support: 500-1,000 mg/day (liposomal preferred)

What are the side effects of Glutathione?

Potential side effects include: Generally well tolerated, Bloating and cramping (oral form), Allergic reactions (rare), Zinc depletion with chronic high-dose use (theoretical).

What is glutathione and how does it support immune health?

Glutathione is the body's primary intracellular antioxidant, critical for lymphocyte function and overall immune defense. Research has explored oral and liposomal glutathione supplementation for maintaining immune cell redox balance and supporting natural killer cell activity.

What dosage of glutathione has been studied in clinical trials?

Clinical studies have used oral glutathione at doses of 250–1,000 mg per day. Liposomal formulations may improve bioavailability compared to standard oral glutathione. Study durations typically range from 4 to 12 weeks.

What are the potential side effects of glutathione supplementation?

Oral glutathione is generally well tolerated. Some individuals may experience bloating, cramping, or allergic reactions. Inhaled glutathione may worsen asthma symptoms. Long-term safety data at high doses is limited.

Glutathione
Glutathione

antioxidant

Также известен как: GSH, L-Glutathione, Reduced Glutathione, Liposomal Glutathione

𝕏 LinkedIn

<\/script>\n

`; }, get iframeSnippet() { const domain = 'immunecited.com'; const params = 'ingredient\u003Dglutathione'; return ``; }, get activeSnippet() { return this.method === 'script' ? this.scriptSnippet : this.iframeSnippet; }, copySnippet() { navigator.clipboard.writeText(this.activeSnippet).then(() => { this.copied = true; setTimeout(() => { this.copied = false; }, 2000); }); } }" @keydown.escape.window="open = false" @click.outside="open = false">

Embed This Widget

Style

Widget powered by . Free, no account required.

About

Glutathione (GSH) is the body's master antioxidant tripeptide, critical for optimal function of lymphocytes, NK cells, and macrophages. It maintains cellular redox balance required for immune cell activation, proliferation, and differentiation. Depletion is observed in chronic illness, aging, and oxidative stress conditions.

How It Works

Master antioxidant tripeptide critical for optimal function of lymphocytes, NK cells, and macrophages; maintains cellular redox balance required for immune cell activation, proliferation, and differentiation.

Evidence For Conditions

Состояние	Оценка	Исследования	Участники
Post-Viral Fatigue	D	3	100	Подробнее →

Side Effects

Generally well tolerated
Bloating and cramping (oral form)
Allergic reactions (rare)
Zinc depletion with chronic high-dose use (theoretical)

Drug & Supplement Interactions

Chemotherapy agents (may modify oxidative mechanisms; consult oncologist)
Nitroglycerin (may enhance hypotensive effects)

Всегда сообщайте лечащему врачу обо всех принимаемых добавках.

Related Ingredients

Quercetin Astaxanthin Resveratrol Curcumin

Основные факты

Дозировка: General: 250-500 mg/day; Immune_Support: 500-1,000 mg/day (liposomal preferred)
Формы выпуска: capsule liposomal liquid sublingual tablet powder
Природные источники: Asparagus, Avocado, Spinach, Okra, Garlic, Walnuts
Верхний предел: No established UL
Лучшее время приёма: On empty stomach; liposomal forms have superior absorption

Обзор доказательной базы

Post-Viral Fatigue D

Отказ от ответственности FDA: Данные утверждения не были оценены Управлением по санитарному надзору за качеством пищевых продуктов и медикаментов (FDA). Продукты и информация на этом сайте не предназначены для диагностики, лечения, излечения или профилактики каких-либо заболеваний. Представленные оценки доказательности основаны на нашем анализе опубликованных рецензируемых исследований и не являются медицинской консультацией. Всегда консультируйтесь с лечащим врачом перед началом приёма любых добавок.