What is the recommended dosage for Glutathione?

General: 250-500 mg/day; Immune Support: 500-1,000 mg/day (liposomal preferred)

What are the side effects of Glutathione?

Potential side effects include: Generally well tolerated, Bloating and cramping (oral form), Allergic reactions (rare), Zinc depletion with chronic high-dose use (theoretical).

What is glutathione and how does it support immune health?

Glutathione is the body's primary intracellular antioxidant, critical for lymphocyte function and overall immune defense. Research has explored oral and liposomal glutathione supplementation for maintaining immune cell redox balance and supporting natural killer cell activity.

What dosage of glutathione has been studied in clinical trials?

Clinical studies have used oral glutathione at doses of 250–1,000 mg per day. Liposomal formulations may improve bioavailability compared to standard oral glutathione. Study durations typically range from 4 to 12 weeks.

What are the potential side effects of glutathione supplementation?

Oral glutathione is generally well tolerated. Some individuals may experience bloating, cramping, or allergic reactions. Inhaled glutathione may worsen asthma symptoms. Long-term safety data at high doses is limited.

Glutathione
Glutathione

antioxidant

別名: GSH, L-Glutathione, Reduced Glutathione, Liposomal Glutathione

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About

Glutathione (GSH) is the body's master antioxidant tripeptide, critical for optimal function of lymphocytes, NK cells, and macrophages. It maintains cellular redox balance required for immune cell activation, proliferation, and differentiation. Depletion is observed in chronic illness, aging, and oxidative stress conditions.

How It Works

Master antioxidant tripeptide critical for optimal function of lymphocytes, NK cells, and macrophages; maintains cellular redox balance required for immune cell activation, proliferation, and differentiation.

Evidence For Conditions

症状・状態	グレード	研究数	参加者数
Post-Viral Fatigue	D	3	100	詳細を見る →

Side Effects

Generally well tolerated
Bloating and cramping (oral form)
Allergic reactions (rare)
Zinc depletion with chronic high-dose use (theoretical)

Drug & Supplement Interactions

Chemotherapy agents (may modify oxidative mechanisms; consult oncologist)
Nitroglycerin (may enhance hypotensive effects)

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Related Ingredients

Quercetin Astaxanthin Resveratrol Curcumin

基本情報

用量: General: 250-500 mg/day; Immune_Support: 500-1,000 mg/day (liposomal preferred)
剤形: capsule liposomal liquid sublingual tablet powder
天然の供給源: Asparagus, Avocado, Spinach, Okra, Garlic, Walnuts
上限量: No established UL
推奨摂取タイミング: On empty stomach; liposomal forms have superior absorption

エビデンスの要約

Post-Viral Fatigue D

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