Glutamine لـ Exercise-Induced Immune Suppression

Glutamine is part of clinical immunonutrition protocols. Depletion during intense exercise is associated with increased infection risk. Supplementation may help support gut barrier integrity and immune cell metabolism during heavy training periods.

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الخلاصة

Key Study Findings

Review

Performance and altitude: Ways that nutrition can help.

Dose: None مقابل: None Outcome: None التأثير: None None

المجتمع المدروس: None

Review

Importance of exercise immunology in health promotion.

Dose: None مقابل: None Outcome: immune function التأثير: None None

المجتمع المدروس: heart failure patients

Randomized Controlled Trial 104.0 weeks

Selenium and glutamine supplements: where are we heading? A critical care perspective.

Dose: None مقابل: None Outcome: mortality التأثير: None None

المجتمع المدروس: None

Review

Exercise immunology: nutritional countermeasures.

Dose: Vitamin C, E, glutamine, zinc مقابل: None Outcome: Immune function during exercise التأثير: None None

المجتمع المدروس: Athletes

Review

Exercise immunology: future directions for research related to athletes, nutrition, and the elderly.

Dose: None مقابل: placebo Outcome: body weight التأثير: None None

المجتمع المدروس: athletes

Observational Study 2.0 weeks

Is infection risk linked to exercise workload?

Dose: None مقابل: None Outcome: immune function التأثير: None None

المجتمع المدروس: athletes

Key Statistics

الدراسات

800

المشاركون

↑

Positive

التقييم

Referenced Papers

Performance and altitude: Ways that nutrition can help. Review

Nutrition (Burbank, Los … 2019 11 اقتباسات

Importance of exercise immunology in health promotion. Review

Amino acids 2011 45 اقتباسات

Selenium and glutamine supplements: where are we heading? A critical care perspective. Review

Current opinion in … 2010 18 اقتباسات

Exercise immunology: nutritional countermeasures. Review

Canadian journal of … 2001 72 اقتباسات

Is infection risk linked to exercise workload? Review

Medicine and science … 2000 262 اقتباسات

Exercise immunology: future directions for research related to athletes, nutrition, and the elderly. Review

International journal of … 2000 57 اقتباسات

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

الجرعات الشائعة

general:: 5-10 g/day
immunesupport:: 10-20 g/day during illness or stress

الحد الأعلى: 40 g/day (supplemental)

الجرعات المدروسة في الأبحاث

الجرعة	المدة	التأثير	ن
None	--	Mixed	--
None	--	Mixed	--
None	104.0 weeks	Positive	--
Vitamin C, E, glutamine, zinc	--	Positive	--
None	--	Mixed	--
None	2.0 weeks	Mixed	--

أفضل وقت للتناول: Between meals or post-exercise; can be divided into multiple doses

Safety & Side Effects

الآثار الجانبية المُبلّغ عنها

⚠ Generally well tolerated
⚠ Bloating and gastrointestinal discomfort at high doses
⚠ Headache (rare)
⚠ Contraindicated in hepatic encephalopathy

التفاعلات المعروفة

● Lactulose (glutamine may reduce lactulose effectiveness)
● Anti-seizure medications (may alter seizure threshold)
● Chemotherapy agents (consult oncologist before use)

الحد الأقصى المسموح به: 40 g/day (supplemental)

استشر مقدم الرعاية الصحية دائماً قبل البدء بأي مكمل غذائي.

Frequently Asked Questions

Does Glutamine help with Exercise-Induced Immune Suppression?

Based on 10 studies with 800 participants, there is moderate evidence from clinical studies that Glutamine may support Exercise-Induced Immune Suppression management. Our evidence grade is B (Good Evidence).

How much Glutamine should I take for Exercise-Induced Immune Suppression?

Studies have used various dosages. A commonly studied range is 5-10 g/day. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Glutamine?

Reported side effects may include Generally well tolerated, Bloating and gastrointestinal discomfort at high doses, Headache (rare), Contraindicated in hepatic encephalopathy. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Glutamine and Exercise-Induced Immune Suppression?

We rate the evidence as Grade B (Good Evidence). This rating is based on 10 peer-reviewed studies with 800 total participants. The overall direction of effect is positive.

Related Evidence

مكونات أخرى لـ Exercise-Induced Immune Suppression

Vitamin C B

الخلاصة السريعة

Evidence Strength72%

High confidence

تفصيل الدراسات

RCT (0)Meta (0)Other (10)

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اعرف المزيد

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