Glutamine ： Exercise-Induced Immune Suppression
BGlutamine is part of clinical immunonutrition protocols. Depletion during intense exercise is associated with increased infection risk. Supplementation may help support gut barrier integrity and immune cell metabolism during heavy training periods.
結論
Glutamine is part of clinical immunonutrition protocols. Depletion during intense exercise is associated with increased infection risk. Supplementation may help support gut barrier integrity and immune cell metabolism during heavy training periods.
Key Study Findings
対象集団: None
対象集団: heart failure patients
対象集団: None
対象集団: Athletes
対象集団: athletes
対象集団: athletes
Key Statistics
10
研究数
800
参加者数
Positive
グレード
Referenced Papers
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
一般的な使用量
- general:
- 5-10 g/day
- immunesupport:
- 10-20 g/day during illness or stress
上限量： 40 g/day (supplemental)
研究で検討された用量
| 用量 | 期間 | 効果 | N |
|---|---|---|---|
| None | -- | Mixed | -- |
| None | -- | Mixed | -- |
| None | 104.0 weeks | Positive | -- |
| Vitamin C, E, glutamine, zinc | -- | Positive | -- |
| None | -- | Mixed | -- |
| None | 2.0 weeks | Mixed | -- |
推奨摂取タイミング： Between meals or post-exercise; can be divided into multiple doses
Safety & Side Effects
報告されている副作用
- ⚠ Generally well tolerated
- ⚠ Bloating and gastrointestinal discomfort at high doses
- ⚠ Headache (rare)
- ⚠ Contraindicated in hepatic encephalopathy
既知の相互作用
- ● Lactulose (glutamine may reduce lactulose effectiveness)
- ● Anti-seizure medications (may alter seizure threshold)
- ● Chemotherapy agents (consult oncologist before use)
耐容上限摂取量： 40 g/day (supplemental)
サプリメントの摂取を開始する前に、必ず医療専門家にご相談ください。
Frequently Asked Questions
Does Glutamine help with Exercise-Induced Immune Suppression?
How much Glutamine should I take for Exercise-Induced Immune Suppression?
Are there side effects of Glutamine?
How strong is the evidence for Glutamine and Exercise-Induced Immune Suppression?
Related Evidence
に関する他の成分： Exercise-Induced Immune Suppression
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