Glutamine для Exercise-Induced Immune Suppression

Glutamine is part of clinical immunonutrition protocols. Depletion during intense exercise is associated with increased infection risk. Supplementation may help support gut barrier integrity and immune cell metabolism during heavy training periods.

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Итог

Key Study Findings

Review

Performance and altitude: Ways that nutrition can help.

Dose: None или: None Outcome: None Эффект: None None

Популяция: None

Review

Importance of exercise immunology in health promotion.

Dose: None или: None Outcome: immune function Эффект: None None

Популяция: heart failure patients

Randomized Controlled Trial 104.0 weeks

Selenium and glutamine supplements: where are we heading? A critical care perspective.

Dose: None или: None Outcome: mortality Эффект: None None

Популяция: None

Review

Exercise immunology: nutritional countermeasures.

Dose: Vitamin C, E, glutamine, zinc или: None Outcome: Immune function during exercise Эффект: None None

Популяция: Athletes

Review

Exercise immunology: future directions for research related to athletes, nutrition, and the elderly.

Dose: None или: placebo Outcome: body weight Эффект: None None

Популяция: athletes

Observational Study 2.0 weeks

Is infection risk linked to exercise workload?

Dose: None или: None Outcome: immune function Эффект: None None

Популяция: athletes

Key Statistics

Исследования

800

Участники

↑

Positive

Оценка

Referenced Papers

Performance and altitude: Ways that nutrition can help. Review

Nutrition (Burbank, Los … 2019 11 цитирований

Importance of exercise immunology in health promotion. Review

Amino acids 2011 45 цитирований

Selenium and glutamine supplements: where are we heading? A critical care perspective. Review

Current opinion in … 2010 18 цитирований

Exercise immunology: nutritional countermeasures. Review

Canadian journal of … 2001 72 цитирований

Is infection risk linked to exercise workload? Review

Medicine and science … 2000 262 цитирований

Exercise immunology: future directions for research related to athletes, nutrition, and the elderly. Review

International journal of … 2000 57 цитирований

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Часто используемые дозировки

general:: 5-10 g/day
immunesupport:: 10-20 g/day during illness or stress

Верхний предел: 40 g/day (supplemental)

Дозировки, изученные в исследованиях

Дозировка	Длительность	Эффект	N
None	--	Mixed	--
None	--	Mixed	--
None	104.0 weeks	Positive	--
Vitamin C, E, glutamine, zinc	--	Positive	--
None	--	Mixed	--
None	2.0 weeks	Mixed	--

Лучшее время приёма: Between meals or post-exercise; can be divided into multiple doses

Safety & Side Effects

Зарегистрированные побочные эффекты

⚠ Generally well tolerated
⚠ Bloating and gastrointestinal discomfort at high doses
⚠ Headache (rare)
⚠ Contraindicated in hepatic encephalopathy

Известные взаимодействия

● Lactulose (glutamine may reduce lactulose effectiveness)
● Anti-seizure medications (may alter seizure threshold)
● Chemotherapy agents (consult oncologist before use)

Допустимый верхний уровень потребления: 40 g/day (supplemental)

Всегда консультируйтесь с врачом перед началом приёма любых добавок.Всегда консультируйтесь с лечащим врачом перед началом приёма любой добавки.

Frequently Asked Questions

Does Glutamine help with Exercise-Induced Immune Suppression?

Based on 10 studies with 800 participants, there is moderate evidence from clinical studies that Glutamine may support Exercise-Induced Immune Suppression management. Our evidence grade is B (Good Evidence).

How much Glutamine should I take for Exercise-Induced Immune Suppression?

Studies have used various dosages. A commonly studied range is 5-10 g/day. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Glutamine?

Reported side effects may include Generally well tolerated, Bloating and gastrointestinal discomfort at high doses, Headache (rare), Contraindicated in hepatic encephalopathy. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Glutamine and Exercise-Induced Immune Suppression?

We rate the evidence as Grade B (Good Evidence). This rating is based on 10 peer-reviewed studies with 800 total participants. The overall direction of effect is positive.

Related Evidence

Другие ингредиенты для Exercise-Induced Immune Suppression

Vitamin C B

Краткий вывод

Evidence Strength72%

High confidence

Разбор исследований

RCT (0)Meta (0)Other (10)

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