Glutamine untuk Exercise-Induced Immune Suppression

Glutamine is part of clinical immunonutrition protocols. Depletion during intense exercise is associated with increased infection risk. Supplementation may help support gut barrier integrity and immune cell metabolism during heavy training periods.

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Kesimpulan

Key Study Findings

Review

Performance and altitude: Ways that nutrition can help.

Dose: None vs: None Outcome: None Efek: None None

Populasi: None

Review

Importance of exercise immunology in health promotion.

Dose: None vs: None Outcome: immune function Efek: None None

Populasi: heart failure patients

Randomized Controlled Trial 104.0 weeks

Selenium and glutamine supplements: where are we heading? A critical care perspective.

Dose: None vs: None Outcome: mortality Efek: None None

Populasi: None

Review

Exercise immunology: nutritional countermeasures.

Dose: Vitamin C, E, glutamine, zinc vs: None Outcome: Immune function during exercise Efek: None None

Populasi: Athletes

Review

Exercise immunology: future directions for research related to athletes, nutrition, and the elderly.

Dose: None vs: placebo Outcome: body weight Efek: None None

Populasi: athletes

Observational Study 2.0 weeks

Is infection risk linked to exercise workload?

Dose: None vs: None Outcome: immune function Efek: None None

Populasi: athletes

Key Statistics

Studi

800

Peserta

↑

Positive

Peringkat

Referenced Papers

Performance and altitude: Ways that nutrition can help. Review

Nutrition (Burbank, Los … 2019 11 sitasi

Importance of exercise immunology in health promotion. Review

Amino acids 2011 45 sitasi

Selenium and glutamine supplements: where are we heading? A critical care perspective. Review

Current opinion in … 2010 18 sitasi

Exercise immunology: nutritional countermeasures. Review

Canadian journal of … 2001 72 sitasi

Is infection risk linked to exercise workload? Review

Medicine and science … 2000 262 sitasi

Exercise immunology: future directions for research related to athletes, nutrition, and the elderly. Review

International journal of … 2000 57 sitasi

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Dosis yang Umum Digunakan

general:: 5-10 g/day
immunesupport:: 10-20 g/day during illness or stress

Batas atas: 40 g/day (supplemental)

Dosis yang Diteliti dalam Penelitian

Dosis	Durasi	Efek	N
None	--	Mixed	--
None	--	Mixed	--
None	104.0 weeks	Positive	--
Vitamin C, E, glutamine, zinc	--	Positive	--
None	--	Mixed	--
None	2.0 weeks	Mixed	--

Waktu terbaik diminum: Between meals or post-exercise; can be divided into multiple doses

Safety & Side Effects

Efek Samping yang Dilaporkan

⚠ Generally well tolerated
⚠ Bloating and gastrointestinal discomfort at high doses
⚠ Headache (rare)
⚠ Contraindicated in hepatic encephalopathy

Interaksi yang Diketahui

● Lactulose (glutamine may reduce lactulose effectiveness)
● Anti-seizure medications (may alter seizure threshold)
● Chemotherapy agents (consult oncologist before use)

Asupan atas yang dapat ditoleransi: 40 g/day (supplemental)

Selalu konsultasikan dengan tenaga kesehatan Anda sebelum memulai suplemen apa pun.Selalu konsultasikan dengan penyedia layanan kesehatan Anda sebelum memulai suplemen apa pun.

Frequently Asked Questions

Does Glutamine help with Exercise-Induced Immune Suppression?

Based on 10 studies with 800 participants, there is moderate evidence from clinical studies that Glutamine may support Exercise-Induced Immune Suppression management. Our evidence grade is B (Good Evidence).

How much Glutamine should I take for Exercise-Induced Immune Suppression?

Studies have used various dosages. A commonly studied range is 5-10 g/day. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Glutamine?

Reported side effects may include Generally well tolerated, Bloating and gastrointestinal discomfort at high doses, Headache (rare), Contraindicated in hepatic encephalopathy. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Glutamine and Exercise-Induced Immune Suppression?

We rate the evidence as Grade B (Good Evidence). This rating is based on 10 peer-reviewed studies with 800 total participants. The overall direction of effect is positive.

Related Evidence

Bahan lain untuk Exercise-Induced Immune Suppression

Vitamin C B

Kesimpulan Singkat

Evidence Strength72%

High confidence

Rincian Studi

RCT (0)Meta (0)Other (10)

Bandingkan Alternatif

Lihat bagaimana bahan lain dibandingkan untuk kondisi ini.

Lihat semua bahan untuk Exercise-Induced Immune Suppression

Pelajari Lebih Lanjut

Penafian FDA: Pernyataan-pernyataan ini belum dievaluasi oleh Food and Drug Administration. Produk dan informasi di situs web ini tidak dimaksudkan untuk mendiagnosis, mengobati, menyembuhkan, atau mencegah penyakit apa pun. Peringkat bukti yang disajikan didasarkan pada analisis kami terhadap penelitian yang ditinjau sejawat dan tidak merupakan saran medis. Selalu konsultasikan dengan penyedia layanan kesehatan Anda sebelum memulai regimen suplemen apa pun.