Glutamine para Exercise-Induced Immune Suppression

Glutamine is part of clinical immunonutrition protocols. Depletion during intense exercise is associated with increased infection risk. Supplementation may help support gut barrier integrity and immune cell metabolism during heavy training periods.

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Conclusión

Key Study Findings

Review

Performance and altitude: Ways that nutrition can help.

Dose: None vs: None Outcome: None Efecto: None None

Población: None

Review

Importance of exercise immunology in health promotion.

Dose: None vs: None Outcome: immune function Efecto: None None

Población: heart failure patients

Randomized Controlled Trial 104.0 weeks

Selenium and glutamine supplements: where are we heading? A critical care perspective.

Dose: None vs: None Outcome: mortality Efecto: None None

Población: None

Review

Exercise immunology: nutritional countermeasures.

Dose: Vitamin C, E, glutamine, zinc vs: None Outcome: Immune function during exercise Efecto: None None

Población: Athletes

Review

Exercise immunology: future directions for research related to athletes, nutrition, and the elderly.

Dose: None vs: placebo Outcome: body weight Efecto: None None

Población: athletes

Observational Study 2.0 weeks

Is infection risk linked to exercise workload?

Dose: None vs: None Outcome: immune function Efecto: None None

Población: athletes

Key Statistics

Estudios

800

Participantes

↑

Positive

Calificación

Referenced Papers

Performance and altitude: Ways that nutrition can help. Review

Nutrition (Burbank, Los … 2019 11 citas

Importance of exercise immunology in health promotion. Review

Amino acids 2011 45 citas

Selenium and glutamine supplements: where are we heading? A critical care perspective. Review

Current opinion in … 2010 18 citas

Exercise immunology: nutritional countermeasures. Review

Canadian journal of … 2001 72 citas

Is infection risk linked to exercise workload? Review

Medicine and science … 2000 262 citas

Exercise immunology: future directions for research related to athletes, nutrition, and the elderly. Review

International journal of … 2000 57 citas

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Dosificaciones de uso común

general:: 5-10 g/day
immunesupport:: 10-20 g/day during illness or stress

Límite superior: 40 g/day (supplemental)

Dosificaciones estudiadas en la investigación

Dosificación	Duración	Efecto	N
None	--	Mixed	--
None	--	Mixed	--
None	104.0 weeks	Positive	--
Vitamin C, E, glutamine, zinc	--	Positive	--
None	--	Mixed	--
None	2.0 weeks	Mixed	--

Mejor momento para tomar: Between meals or post-exercise; can be divided into multiple doses

Safety & Side Effects

Efectos secundarios reportados

⚠ Generally well tolerated
⚠ Bloating and gastrointestinal discomfort at high doses
⚠ Headache (rare)
⚠ Contraindicated in hepatic encephalopathy

Interacciones conocidas

● Lactulose (glutamine may reduce lactulose effectiveness)
● Anti-seizure medications (may alter seizure threshold)
● Chemotherapy agents (consult oncologist before use)

Ingesta máxima tolerable: 40 g/day (supplemental)

Consulte siempre a su profesional de salud antes de comenzar cualquier suplemento.Siempre consulte a su profesional de salud antes de comenzar cualquier suplemento.

Frequently Asked Questions

Does Glutamine help with Exercise-Induced Immune Suppression?

Based on 10 studies with 800 participants, there is moderate evidence from clinical studies that Glutamine may support Exercise-Induced Immune Suppression management. Our evidence grade is B (Good Evidence).

How much Glutamine should I take for Exercise-Induced Immune Suppression?

Studies have used various dosages. A commonly studied range is 5-10 g/day. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Glutamine?

Reported side effects may include Generally well tolerated, Bloating and gastrointestinal discomfort at high doses, Headache (rare), Contraindicated in hepatic encephalopathy. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Glutamine and Exercise-Induced Immune Suppression?

We rate the evidence as Grade B (Good Evidence). This rating is based on 10 peer-reviewed studies with 800 total participants. The overall direction of effect is positive.

Related Evidence

Otros ingredientes para Exercise-Induced Immune Suppression

Vitamin C B

Veredicto rápido

Evidence Strength72%

High confidence

Desglose de estudios

RCT (0)Meta (0)Other (10)

Comparar alternativas

Vea cómo se comparan otros ingredientes para esta condición.

Ver todos los ingredientes para Exercise-Induced Immune Suppression

Más información

Aviso legal FDA: Estas declaraciones no han sido evaluadas por la Food and Drug Administration. Los productos y la información en este sitio web no están destinados a diagnosticar, tratar, curar ni prevenir ninguna enfermedad. Las calificaciones de evidencia presentadas se basan en nuestro análisis de investigación publicada revisada por pares y no constituyen consejo médico. Siempre consulte a su profesional de salud antes de comenzar cualquier régimen de suplementos.