Bifidobacterium lactis per Immune Aging (Immunosenescence)

Meta-analysis demonstrates short-term Bifidobacterium lactis supplementation may enhance NK cell activity and polymorphonuclear phagocytic capacity in healthy elderly adults. Supports balanced Th1/Th2 immune response in aging populations.

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In sintesi

Key Study Findings

Other

Bifidobacterium lactis BB-12 Attenuates Macrophage Aging Induced by D-Galactose and Promotes M2 Macrophage Polarization.

Dose: 12 g vs: None Outcome: None Effetto: None None

Popolazione: None

Randomized Controlled Trial n=27 3 weeks

Dietary probiotic supplementation enhances natural killer cell activity in the elderly: an investigation of age-related …

Dose: L. rhamnosus HN001 or B. lactis HN019 vs: Low fat milk (control) Outcome: NK cell activity and lymphocyte counts Effetto: Enhanced NK cytotoxicity with both probiotics None

Popolazione: Elderly subjects (63-84 years)

Key Statistics

Studi

300

Partecipanti

↑

Positive

Grado

Referenced Papers

Bifidobacterium lactis BB-12 Attenuates Macrophage Aging Induced by D-Galactose and Promotes M2 Macrophage Polarization. Other

Journal of immunology … 2019 18 citazioni

Dietary probiotic supplementation enhances natural killer cell activity in the elderly: an investigation of age-related immunological changes. CCT

Journal of clinical … 2001 337 citazioni

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Dosaggi di uso comune

general:: 1-10 billion CFU/day

Limite massimo: No established UL

Dosaggi studiati nella ricerca

Dosaggio	Durata	Effetto	N
12 g	--	Mixed	--
L. rhamnosus HN001 or B. lactis HN019	3 weeks	Positive	27

Momento migliore per l'assunzione: With meals or on empty stomach; consistent daily use

Safety & Side Effects

Effetti collaterali segnalati

⚠ Mild bloating and gas (usually transient)
⚠ Generally very well tolerated

Interazioni note

● Antibiotics (may reduce probiotic effectiveness; space doses 2+ hours apart)

Livello di assunzione massimo tollerabile: No established UL

Consultare sempre il proprio medico prima di iniziare qualsiasi integratore.Consultate sempre il vostro medico prima di iniziare qualsiasi integratore.

Frequently Asked Questions

Does Bifidobacterium lactis help with Immune Aging (Immunosenescence)?

Based on 5 studies with 300 participants, there is moderate evidence from clinical studies that Bifidobacterium lactis may support Immune Aging (Immunosenescence) management. Our evidence grade is B (Good Evidence).

How much Bifidobacterium lactis should I take for Immune Aging (Immunosenescence)?

Studies have used various dosages. A commonly studied range is 1-10 billion CFU/day. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Bifidobacterium lactis?

Reported side effects may include Mild bloating and gas (usually transient), Generally very well tolerated. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Bifidobacterium lactis and Immune Aging (Immunosenescence)?

We rate the evidence as Grade B (Good Evidence). This rating is based on 5 peer-reviewed studies with 300 total participants. The overall direction of effect is positive.

Related Evidence

Altri ingredienti per Immune Aging (Immunosenescence)

Vitamin D B Vitamin E B Reishi Mushroom C Turkey Tail Mushroom C Cordyceps C Maitake Mushroom C

Verdetto rapido

Evidence Strength72%

High confidence

Analisi degli studi

RCT (0)Meta (0)Other (5)

Confronta le alternative

Scoprite come si confrontano altri ingredienti per questa condizione.

Visualizza tutti gli ingredienti per Immune Aging (Immunosenescence)

Approfondimenti

Avvertenza FDA: Queste affermazioni non sono state valutate dalla Food and Drug Administration. I prodotti e le informazioni presenti su questo sito web non sono destinati a diagnosticare, trattare, curare o prevenire alcuna malattia. I gradi di evidenza presentati si basano sulla nostra analisi della ricerca pubblicata e sottoposta a revisione paritaria e non costituiscono consulenza medica. Consultate sempre il vostro medico prima di iniziare qualsiasi regime di integrazione.