Glutamine para Exercise-Induced Immune Suppression

Glutamine is part of clinical immunonutrition protocols. Depletion during intense exercise is associated with increased infection risk. Supplementation may help support gut barrier integrity and immune cell metabolism during heavy training periods.

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Conclusão

Key Study Findings

Review

Performance and altitude: Ways that nutrition can help.

Dose: None vs: None Outcome: None Efeito: None None

População: None

Review

Importance of exercise immunology in health promotion.

Dose: None vs: None Outcome: immune function Efeito: None None

População: heart failure patients

Randomized Controlled Trial 104.0 weeks

Selenium and glutamine supplements: where are we heading? A critical care perspective.

Dose: None vs: None Outcome: mortality Efeito: None None

População: None

Review

Exercise immunology: nutritional countermeasures.

Dose: Vitamin C, E, glutamine, zinc vs: None Outcome: Immune function during exercise Efeito: None None

População: Athletes

Review

Exercise immunology: future directions for research related to athletes, nutrition, and the elderly.

Dose: None vs: placebo Outcome: body weight Efeito: None None

População: athletes

Observational Study 2.0 weeks

Is infection risk linked to exercise workload?

Dose: None vs: None Outcome: immune function Efeito: None None

População: athletes

Key Statistics

Estudos

800

Participantes

↑

Positive

Nota

Referenced Papers

Performance and altitude: Ways that nutrition can help. Review

Nutrition (Burbank, Los … 2019 11 citações

Importance of exercise immunology in health promotion. Review

Amino acids 2011 45 citações

Selenium and glutamine supplements: where are we heading? A critical care perspective. Review

Current opinion in … 2010 18 citações

Exercise immunology: nutritional countermeasures. Review

Canadian journal of … 2001 72 citações

Is infection risk linked to exercise workload? Review

Medicine and science … 2000 262 citações

Exercise immunology: future directions for research related to athletes, nutrition, and the elderly. Review

International journal of … 2000 57 citações

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Dosagens Comumente Utilizadas

general:: 5-10 g/day
immunesupport:: 10-20 g/day during illness or stress

Limite superior: 40 g/day (supplemental)

Dosagens Estudadas em Pesquisas

Dosagem	Duração	Efeito	N
None	--	Mixed	--
None	--	Mixed	--
None	104.0 weeks	Positive	--
Vitamin C, E, glutamine, zinc	--	Positive	--
None	--	Mixed	--
None	2.0 weeks	Mixed	--

Melhor horário: Between meals or post-exercise; can be divided into multiple doses

Safety & Side Effects

Efeitos Colaterais Relatados

⚠ Generally well tolerated
⚠ Bloating and gastrointestinal discomfort at high doses
⚠ Headache (rare)
⚠ Contraindicated in hepatic encephalopathy

Interações Conhecidas

● Lactulose (glutamine may reduce lactulose effectiveness)
● Anti-seizure medications (may alter seizure threshold)
● Chemotherapy agents (consult oncologist before use)

Ingestão máxima tolerável: 40 g/day (supplemental)

Consulte sempre o seu profissional de saúde antes de iniciar qualquer suplemento.Sempre consulte seu profissional de saúde antes de iniciar qualquer suplemento.

Frequently Asked Questions

Does Glutamine help with Exercise-Induced Immune Suppression?

Based on 10 studies with 800 participants, there is moderate evidence from clinical studies that Glutamine may support Exercise-Induced Immune Suppression management. Our evidence grade is B (Good Evidence).

How much Glutamine should I take for Exercise-Induced Immune Suppression?

Studies have used various dosages. A commonly studied range is 5-10 g/day. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Glutamine?

Reported side effects may include Generally well tolerated, Bloating and gastrointestinal discomfort at high doses, Headache (rare), Contraindicated in hepatic encephalopathy. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Glutamine and Exercise-Induced Immune Suppression?

We rate the evidence as Grade B (Good Evidence). This rating is based on 10 peer-reviewed studies with 800 total participants. The overall direction of effect is positive.

Related Evidence

Outros ingredientes para Exercise-Induced Immune Suppression

Vitamin C B

Veredito Rápido

Evidence Strength72%

High confidence

Detalhamento dos Estudos

RCT (0)Meta (0)Other (10)

Comparar Alternativas

Veja como outros ingredientes se comparam para esta condição.

Ver todos os ingredientes para Exercise-Induced Immune Suppression

Saiba Mais

Aviso Legal da FDA: Estas declarações não foram avaliadas pela Food and Drug Administration. Os produtos e informações neste site não se destinam a diagnosticar, tratar, curar ou prevenir qualquer doença. As notas de evidência apresentadas são baseadas em nossa análise de pesquisas revisadas por pares publicadas e não constituem aconselhamento médico. Sempre consulte seu profissional de saúde antes de iniciar qualquer regime de suplementação.