Omega-3 Fatty Acids (EPA/DHA)Omega-3 Fatty Acids (EPA/DHA)
fatty_acid
Omega-3 Fatty Acids (EPA/DHA)
Omega-3 Fatty Acids (EPA/DHA)
别名: Fish Oil, Eicosapentaenoic Acid, Docosahexaenoic Acid, Marine Omega-3
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About
EPA与DHA可改变细胞膜磷脂组成，并促进特异性促消退介质（消退素、保护素、马瑞素）的生成，从而主动调节炎症消退过程，支持免疫功能。大型随机对照试验「VITAL研究」显示，补充omega-3可使自身免疫性疾病风险降低约15%。DHA在随机研究中表现出较EPA更强的抗炎效果。
How It Works
EPA and DHA alter cell membrane phospholipid composition and give rise to specialized pro-resolving mediators (resolvins, protectins, maresins); EPA inhibits NF-kB activation; DHA suppresses pro-inflammatory gene expression.
Evidence For Conditions
| 健康状况 | 等级 | 研究数量 | 受试者 | |
|---|---|---|---|---|
| Chronic Inflammation | A | 30 | 30000 | 查看 → |
| Autoimmune Conditions | B | 10 | 25000 | 查看 → |
Side Effects
- Fishy aftertaste and burping
- Gastrointestinal discomfort (nausea, diarrhea)
- Increased bleeding risk at high doses
- Potential LDL cholesterol increase at very high doses
Drug & Supplement Interactions
- Anticoagulants and antiplatelet drugs (may increase bleeding risk)
- Blood pressure medications (additive blood pressure lowering)
- Orlistat (may reduce omega-3 absorption)
- Cyclosporine (may modify immunosuppressive effects)
请务必告知您的医疗保健提供者您正在服用的所有补充剂。
Related Ingredients
FDA 免责声明: 这些声明未经美国食品药品监督管理局（FDA）评估。本网站上的产品和信息无意用于诊断、治疗、治愈或预防任何疾病。所展示的证据等级基于我们对已发表的同行评审研究的分析，不构成医疗建议。在开始任何补充剂方案之前，请务必咨询您的医疗保健提供者。