Astaxanthin untuk Oxidative Stress
CSmall randomized trials show astaxanthin supplementation may enhance IgM and IgG immunoglobulin production and T-cell function. Evidence is early-stage but consistent across multiple small trials, with astaxanthin's potent antioxidant capacity well-established.
Kesimpulan
Small randomized trials show astaxanthin supplementation may enhance IgM and IgG immunoglobulin production and T-cell function. Evidence is early-stage but consistent across multiple small trials, with astaxanthin's potent antioxidant capacity well-established.
Key Study Findings
Populasi: None
Populasi: 90 women with type 2 diabetes mellitus (6 groups, n=15)
Populasi: systematic review of carotenoids for antiaging (nutraceutical, pharmaceutical, cosmeceutical)
Populasi: Mouse preantral follicles in vitro culture
Populasi: Rats with 5-FU-induced liver damage
Populasi: Cyclophosphamide-induced oligoasthenozoospermia mice
Key Statistics
3
Studi
100
Peserta
Positive
Peringkat
Referenced Papers
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
Dosis yang Umum Digunakan
- general:
- 4-12 mg/day
Batas atas: No established UL; well-tolerated up to 40 mg/day
Dosis yang Diteliti dalam Penelitian
| Dosis | Durasi | Efek | N |
|---|---|---|---|
| None | -- | Mixed | -- |
| 8 mg/day astaxanthin | 8 weeks | Positive | 90 |
| None | -- | Positive | -- |
| 2.5 nM | -- | Positive | -- |
| 16 and 32 mg/kg/bw | -- | Positive | -- |
| None | -- | Positive | -- |
| None | -- | Positive | -- |
| 100 mg/kg/day | 1 weeks | Positive | -- |
Waktu terbaik diminum: With meals containing fat
Safety & Side Effects
Efek Samping yang Dilaporkan
- ⚠ Mild orange skin discoloration at very high doses
- ⚠ Gastrointestinal discomfort
- ⚠ Generally very well tolerated
Interaksi yang Diketahui
- ● Anticoagulants (theoretical interaction due to antioxidant effects)
- ● Blood pressure medications (may have additive effects)
- ● 5-alpha-reductase inhibitors (theoretical hormonal interaction)
Asupan atas yang dapat ditoleransi: No established UL; well-tolerated up to 40 mg/day
Selalu konsultasikan dengan tenaga kesehatan Anda sebelum memulai suplemen apa pun.Selalu konsultasikan dengan penyedia layanan kesehatan Anda sebelum memulai suplemen apa pun.
Frequently Asked Questions
Does Astaxanthin help with Oxidative Stress?
How much Astaxanthin should I take for Oxidative Stress?
Are there side effects of Astaxanthin?
How strong is the evidence for Astaxanthin and Oxidative Stress?
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