엘더베리 관련 인플루엔자
B 근거 적어도 하나의 무작위 시험이 이를 지지하며, 대체로 일관된 결과를 보입니다.Meta-analysis of randomized controlled trials found elderberry supplementation may substantially reduce upper respiratory symptom duration and severity when started within 48 hours of onset. One double-blind RCT showed flu symptom reduction by 3-4 days compared to placebo.
결론
Meta-analysis of randomized controlled trials found elderberry supplementation may substantially reduce upper respiratory symptom duration and severity when started within 48 hours of onset. One double-blind RCT showed flu symptom reduction by 3-4 days compared to placebo.
Key Study Findings
대상 집단: review of Sambucus nigra biological activities and phytochemistry
대상 집단: MDCKII cells (IAV) and Calu-3 cells (SARS-CoV-2)
대상 집단: In vitro IAV models (review)
대상 집단: None
대상 집단: General population
대상 집단: COVID-19/cardiovascular populations
Key Statistics
5
연구
500
참여자
Positive
등급
Referenced Papers
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
일반적으로 사용되는 용량
- acute:
- 600-900 mg/day for 3-5 days
- general:
- 150-300 mg standardized extract/day
상한량: No established UL; short-term use recommended
연구에서 사용된 용량
| 용량 | 기간 | 효과 | N |
|---|---|---|---|
| None | -- | Positive | -- |
| IC50 ~1:400 (EC 3.2), 250 nM (quinine) | -- | Positive | -- |
| None | -- | Positive | -- |
| None | -- | Mixed | -- |
| None | -- | Positive | -- |
| None | -- | Positive | -- |
| None | -- | Mixed | -- |
| None | -- | Mixed | -- |
권장 복용 시간: At first sign of symptoms; within 48 hours of onset for best results
Safety & Side Effects
보고된 부작용
- ⚠ Raw or unripe berries cause nausea, vomiting, and diarrhea (cyanogenic glycosides)
- ⚠ Mild gastrointestinal effects with prepared extracts
- ⚠ Allergic reactions (rare)
알려진 상호작용
- ● Immunosuppressant medications (may counteract immunosuppression)
- ● Diuretics (additive effect)
- ● Diabetes medications (may lower blood sugar)
일일 최대 섭취 허용량: No established UL; short-term use recommended
건강기능식품을 복용하기 전에 반드시 의료 전문가와 상담하십시오.
Frequently Asked Questions
Does 엘더베리 help with 인플루엔자?
How much 엘더베리 should I take for 인플루엔자?
Are there side effects of 엘더베리?
How strong is the evidence for 엘더베리 and 인플루엔자?
References
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- [4] Dan Liu et al.. J Agric Food Chem. 2022. Elderberry (Sambucus nigra L.): Bioactive Compounds, Health Functions, and Applications. doi:10.1021/acs.jafc.2c00010 PubMed
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