Elderberry के लिए Influenza
B संबंधित साक्ष्य कम से कम एक यादृच्छिक परीक्षण इसका समर्थन करता है, जिसके परिणाम अधिकतर सुसंगत हैं।Meta-analysis of randomized controlled trials found elderberry supplementation may substantially reduce upper respiratory symptom duration and severity when started within 48 hours of onset. One double-blind RCT showed flu symptom reduction by 3-4 days compared to placebo.
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B
निष्कर्ष
Meta-analysis of randomized controlled trials found elderberry supplementation may substantially reduce upper respiratory symptom duration and severity when started within 48 hours of onset. One double-blind RCT showed flu symptom reduction by 3-4 days compared to placebo.
Key Study Findings
Review
Elderberry (Sambucus nigra L.): an ethnopharmacological, phytochemical and biological review for a prospective nutraceutical plant.
Dose: None
बनाम: None
Outcome: None
प्रभाव: None
None
जनसंख्या: review of Sambucus nigra biological activities and phytochemistry
In Vitro
Synergistic Antiviral Activity of European Black Elderberry Fruit Extract and Quinine Against SARS-CoV-2 and Influenza …
Dose: IC50 ~1:400 (EC 3.2), 250 nM (quinine)
बनाम: Monotherapy and untreated controls
Outcome: IAV and SARS-CoV-2 viral replication inhibition
प्रभाव: Synergy scores 14.7 (IAV), 27.8 (SARS-CoV-2)
None
जनसंख्या: MDCKII cells (IAV) and Calu-3 cells (SARS-CoV-2)
Review
Plant extracts as a source of antiviral agents against influenza A virus.
Dose: None
बनाम: None
Outcome: Antiviral effects against influenza A virus
प्रभाव: None
None
जनसंख्या: In vitro IAV models (review)
Other
Polysaccharides from European Black Elderberry Extract Enhance Dendritic Cell Mediated T Cell Immune Responses.
Dose: None
बनाम: None
Outcome: None
प्रभाव: None
None
जनसंख्या: None
Review
Elderberry (Sambucus nigra L.): Bioactive Compounds, Health Functions, and Applications.
Dose: None
बनाम: None
Outcome: Antioxidant, anti-inflammatory, antiviral effects
प्रभाव: None
None
जनसंख्या: General population
Review
Elderberries as a potential supplement to improve vascular function in a SARS-CoV-2 environment.
Dose: None
बनाम: None
Outcome: Vascular function and antiviral properties
प्रभाव: None
None
जनसंख्या: COVID-19/cardiovascular populations
Key Statistics
5
अध्ययन
500
प्रतिभागी
↑
Positive
B
ग्रेड
Referenced Papers
Inflammopharmacology
2026
Nutrients
2025
5 उद्धरण
Journal of applied …
2025
3 उद्धरण
Journal of agricultural …
2022
71 उद्धरण
Journal of ethnopharmacology
2022
26 उद्धरण
Phytotherapy research : …
2022
15 उद्धरण
Pharmaceuticals (Basel, Switzerland)
2022
14 उद्धरण
Elderberries as a potential supplement to improve vascular function in a SARS-CoV-2 environment.
Review
Journal of food …
2022
13 उद्धरण
International journal of …
2022
12 उद्धरण
Journal of agricultural …
2022
9 उद्धरण
Elderberry for prevention and treatment of viral respiratory illnesses: a systematic review.
Systematic Review
BMC complementary medicine …
2021
57 उद्धरण
Clinical nutrition ESPEN
2021
5 उद्धरण
Journal of general …
2020
14 उद्धरण
Complementary therapies in …
2019
109 उद्धरण
The Medical letter …
2019
Molecules (Basel, Switzerland)
2018
29 उद्धरण
Phytotherapy research : …
2017
98 उद्धरण
Nutrients
2016
98 उद्धरण
Phytotherapy research : …
2015
37 उद्धरण
Frontiers in pharmacology
2014
14 उद्धरण
Analytical and bioanalytical …
2013
51 उद्धरण
Bioscience, biotechnology, and …
2012
76 उद्धरण
Journal of peptide …
2012
25 उद्धरण
BMC complementary and …
2011
159 उद्धरण
Antiviral chemistry & …
2011
9 उद्धरण
A systematic review on the sambuci fructus effect and efficacy profiles.
Systematic Review
Phytotherapy research : …
2010
102 उद्धरण
Phytochemistry
2009
234 उद्धरण
Alternative medicine review …
2007
163 उद्धरण
The Journal of …
2004
240 उद्धरण
The Israel Medical …
2002
102 उद्धरण
European cytokine network
2001
Journal of alternative …
1995
187 उद्धरण
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
सामान्य रूप से उपयोग की जाने वाली खुराकें
- acute:
- 600-900 mg/day for 3-5 days
- general:
- 150-300 mg standardized extract/day
अधिकतम सीमा: No established UL; short-term use recommended
अनुसंधान में अध्ययन की गई खुराकें
| खुराक | अवधि | प्रभाव | N |
|---|---|---|---|
| None | -- | Positive | -- |
| IC50 ~1:400 (EC 3.2), 250 nM (quinine) | -- | Positive | -- |
| None | -- | Positive | -- |
| None | -- | Mixed | -- |
| None | -- | Positive | -- |
| None | -- | Positive | -- |
| None | -- | Mixed | -- |
| None | -- | Mixed | -- |
सेवन का सर्वोत्तम समय: At first sign of symptoms; within 48 hours of onset for best results
Safety & Side Effects
रिपोर्ट किए गए दुष्प्रभाव
- ⚠ Raw or unripe berries cause nausea, vomiting, and diarrhea (cyanogenic glycosides)
- ⚠ Mild gastrointestinal effects with prepared extracts
- ⚠ Allergic reactions (rare)
ज्ञात अंतःक्रियाएँ
- ● Immunosuppressant medications (may counteract immunosuppression)
- ● Diuretics (additive effect)
- ● Diabetes medications (may lower blood sugar)
सहनीय अधिकतम सेवन: No established UL; short-term use recommended
कोई भी सप्लीमेंट शुरू करने से पहले हमेशा अपने स्वास्थ्य सेवा प्रदाता से परामर्श करें।
Frequently Asked Questions
Does Elderberry help with Influenza?
Based on 5 studies with 500 participants, there is moderate evidence from clinical studies that Elderberry may support Influenza management. Our evidence grade is B (Good Evidence).
How much Elderberry should I take for Influenza?
Studies have used various dosages. A commonly studied range is 600-900 mg/day for 3-5 days. Always consult your healthcare provider before starting any supplement regimen.
Are there side effects of Elderberry?
Reported side effects may include Raw or unripe berries cause nausea, vomiting, and diarrhea (cyanogenic glycosides), Mild gastrointestinal effects with prepared extracts, Allergic reactions (rare). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
How strong is the evidence for Elderberry and Influenza?
We rate the evidence as Grade B (Good Evidence). This rating is based on 5 peer-reviewed studies with 500 total participants. The overall direction of effect is positive.
References
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- [2] Christian Setz et al.. Nutrients. 2025. Synergistic Antiviral Activity of European Black Elderberry Fruit Extract and Quinine Against SARS-CoV-2 and Influenza A Virusa. doi:10.3390/nu17071205 PubMed
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FDA अस्वीकरण: इन कथनों का Food and Drug Administration द्वारा मूल्यांकन नहीं किया गया है। इस वेबसाइट पर उत्पादों और जानकारी का उद्देश्य किसी बीमारी का निदान, उपचार, इलाज या रोकथाम नहीं है। प्रस्तुत साक्ष्य ग्रेड प्रकाशित पीयर-रिव्यूड अनुसंधान के हमारे विश्लेषण पर आधारित हैं और चिकित्सा सलाह नहीं हैं। कोई भी सप्लीमेंट शुरू करने से पहले हमेशा अपने स्वास्थ्य सेवा प्रदाता से परामर्श करें।